I drink coconut water and take bee pollen for potassium. Since starting that, I rarely have aches. Also, I allows myself a days rest, and only one day, after strength between workouts. check with your dr on potassium. It isn't good for some, but since I've increased mine, I feel tons better.
and, agree with above, LOTS of water and stretching.
A for Every Ten Pounds Lost!
Last edited by Ursula745 : 11-04-2011 at 08:40 PM.