[cathyxxx]

Monday, 10/18

Breakfast:
1 wheat toast - 50
jelly - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:
garden salad & vinaigrette dressing - 200
apple - 70

snack (some chocolate) yikes - 200

Supper:
beef quesadillas - 400
hot chocolate - 60

Exercise: 2 mile walk at mall during lunch
October Miles = 4

Water: 80 oz

Total calories: 1250

[cathyxxx]

Tuesday, 10/19

Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100

hot donut (thanks guys at the office) - 250

Lunch:
2 slices wheat bread - 160
3 slices turkey - 30
tomato - 25

Supper:
fried shrimp - 400?
baked potato - 200

Exercise: 2 mile walk
October Miles = 6

Water: 96 oz

Total calories: 1335

[Christian]

Hey Cathy
Sorry it took me so long to respond...my hubby was off and its hard to break away...He thinks I should revolve around him when he is home
I am so glad you had a good trip...you rested back up yet????

Breakfast
1 egg 1/2 slice cheese and 2 thin slices turkey pastrami

lunch- beef steak and some grilled onions and tomatoes

Supper-
3 oz meat
lima beans
broccoli and cauliflower and a slice frutose sweetened pumpkin pie ( no crust)
The pumpkin isnt SBD legal but I will only have a tiny slice

[Christian]

Morning Cathy

Here is the plan for today...

Breakfast- 2 eggs 1/2 slice cheese and 1 oz turkey pastrami

lunch- salmon and a salad with a little grated parm cheese

supper-
94%lean ground beef with 1 slice low fat cheese
okra, and broccoli???

snack-
some turkey breast and a tbls cream cheese spread rooled up
and some low fat cottage cheese and for a treat 1/2 cup light yogurt

[cathyxxx]

Good Morning Christie!
so glad you are back!
I totally understand about them hubbys!
sometimes they take it really personally when we are on the computer and not with them! and ya know - they are definitely worth spending the time with!
HEY! CONGRATS on the 5 lb weight loss! wooooooohoooooooo!

Wednesday, 10/20
Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:
2 wheat bread - 160
3 slices turkey - 30
tomato - 25

Snack: 200

Supper:
hot dog bun - 150
deer sausage - 300

Exercise: 2 miles
October = 8 miles

Water: 80 oz

Total calories: 1135

[cathyxxx]

Thursday, 10/21

Breakfast:
2 wheat toast - 100
jelly - 100
1 c 2% milk - 120
2 coffee - 100

Lunch:
burger king whopper jr. - 400
diet coke - 0

Supper:

Water: 64 oz

total calories:

[Christian]

Well here was today ...

Breakfast- 2 eggs and a few slices lean turkey

lunch- 3 oz lean ground beef
1 slice cheese
1 can of spinach

snack- 1 can of spinach

1/2 cup sf yogurt

supper- 3 oz lean ground beef
okra

snack- 1/2 cup sf yogurt ? or a sf cocoa

[Christian]

So far so good today......

Breakfast- 2 eggs

snack- 1/2 cup sf yogurt

lunch-
can of tuna
okra, and salad

snack-
sf cocoa with skim milk

supper-
beef roast
broccoli and okra?????

snack- another cup o cocoa