Looks like soon2beskinnyCarma is almost at goal, too!
soon2beskinnyCarma: 800 min workinglikeadog: 720 min atmos: 900 min dance, 500 min cross training Sum38: 1500 min nonameslob: jog a 5K, 500 gym min RetroRabbit: easily run 2 miles, bike 2-3x/week, muscle-toning 6x/week Big_Fat_Rooster: 10x @ gym gardenerjoy: 1300 min, 8x ST, 21x 8K steps tyla: 400 min kelijpa: 1200 min momtopands: 525 min
4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min
4/05: 105 min walk; 360/1500 min
4/06: 75 min walk; 435/1500 min
4/11: 75 min walk; 510/1500 min
4/12: 75 min walk; 590/1500 min
4/13: 80 min walk; 30 minutes of weight training; 710/1500 min
4/14: 75 min walk; 785/1500 min
4/15: 75 min walk; 860/1500 min
4/17: 75 min walk; 935/1500 min
4/18: 75 min walk; 1010/1500 min
4/25: 90 min walk; 1100/1500 min
4/26: 90 min walk; 1190/1500 min
400 minutes total for the rest of April
4/6 - 400/16/384
4/7 - 384/20/364
4/8 - 364/23/341
4/9 - 341/20/321
4/10- 321/18/303
4/11 - 303/20/283
4/12 - 283/25/258
4/13 - 258/30/228
4/14 - not feeling well
4/15 - 228/15/213 still not feeling 100 %
4/16 - 223/23/200
4/17 - 200/20/180
4/18 - 180/15/175
4/19 - 175/15/150
4/20 - not well, went to doctor
4/21 - 150/15/135
4/22 - 135/20/115
4/23 - 115/20/95
4/26 - 95/10/85
Sorry, gardenerjoy and everyone, I won't be able to finish this challenge. I've got to go to the hospital tomorrow. Looks like my B Cell Lymphoma is back. Please keep me in your prayers. Love to all
Tyla: Take care of yourself. I'm a 30-year lymphoma survivor. PM me if there's anything I can help you with from my experience. All my medical / treatment knowledge is way out of date, but some of the emotional stuff is timeless, I suspect.
4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min
4/05: 105 min walk; 360/1500 min
4/06: 75 min walk; 435/1500 min
4/11: 75 min walk; 510/1500 min
4/12: 75 min walk; 590/1500 min
4/13: 80 min walk; 30 minutes of weight training; 710/1500 min
4/14: 75 min walk; 785/1500 min
4/15: 75 min walk; 860/1500 min
4/17: 75 min walk; 935/1500 min
4/18: 75 min walk; 1010/1500 min
4/25: 90 min walk; 1100/1500 min
4/26: 90 min walk; 1190/1500 min
4/27: 60 min walk; 1250/1500 min
Goals this month are:
-Jog a 5K! Goal met 4/13!
-500 gym/running minutes
4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
4/13: Jog, 213/500 - ran my first 5K!!!
4/14: Strength and cardio, 248/500 - almost halfway
4/15: Jog, 293/500
4/18: 5K!, 329/500
4/20: strength and cardio, 369/500
4/21: jog, 389/500
4/22: jog, 409/500
4/28: jog, 439/500
Bonus: Did a 2-3ish mile hike on Friday and a 10 mile hike Saturday! The 10-miler including a 1 mile rock scramble. It was AWESOME. Set me back a bit with my other workouts because I was so sore. I have my second 5K race on Saturday, so took it easy today, will run a 5K tomorrow, then go easy the rest of the week.
I am going to cut close...
4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min
4/05: 105 min walk; 360/1500 min
4/06: 75 min walk; 435/1500 min
4/11: 75 min walk; 510/1500 min
4/12: 75 min walk; 590/1500 min
4/13: 80 min walk; 30 minutes of weight training; 710/1500 min
4/14: 75 min walk; 785/1500 min
4/15: 75 min walk; 860/1500 min
4/17: 75 min walk; 935/1500 min
4/18: 75 min walk; 1010/1500 min
4/25: 90 min walk; 1100/1500 min
4/26: 90 min walk; 1190/1500 min
4/27: 60 min walk; 1250/1500 min
4/28: 90 min walk; 1340/1500 min
Looks like I'll be making my dance goal but will fall short on cross training. I took time off cross training before my feis and then didn't exercise at all while sickly. I'm going to try the rest of the week to get as close as possible to that number, then shoot for it again next month!
Goal: 900 minutes dance, 500 minutes cross training
4/1: 30 min C25K, 25 min heavy lifting (0/900 dance, 55/500 cross training)
4/2: 30 min yoga (0/900 dance, 85/500 cross training)
4/4: 30 min heavy lifting, 30 min C25K (0/900 dance, 145/500 cross training)
4/5: 45 min walk (0/900 dance, 190/500 cross training)
4/6: 75 min dance class (75/900 dance, 190/500 cross training)
4/9: 90 min dance class (165/900 dance, 190/500 cross training)
4/10: 25 min C25K (165/900 dance, 215/500 cross training)
4/12: 5 hours at dance competition, ~45 total min dancing (210/900 dance, 215/500 cross training)
4/13: 75 min dance class (285/900 dance, 215/500 cross training)
4/14: 180 min of dance classes (465/900 dance, 215/500 cross training)
4/15-4/19: Sick and very tired, no exercise
4/20: 75 min dance class (535/900 dance, 215/500 cross training)
4/21: 180 min dance class (715/900 dance, 215/500 cross training)
4/22: 25 min C25K (715/900 dance, 240/500 cross training)
4/23: 90 min dance class (805/900 dance, 240/500 cross training)
4/26: 30 min yoga (805/900 dance, 270/500 cross training)
4/27: 75 min dance class (880/900 dance, 270/500 cross training)
Wishing you good health and sending lots of positive vibes your way.
