[workinglikeadog]

Originally Posted by atmos

Thank you, working! Now if only I can meet my calorie goals as well I may lose some weight instead of continuing to gain.

Me too! Keeping exercise level at same goal, working on portion control and mindful eating. It's time to lose some weight

[soon2beskinnyCarma]

4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining)

[gardenerjoy]

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST

[gardenerjoy]

Welcome, one and all! Did I state your name and goal correctly?

soon2beskinnyCarma: 800 min
workinglikeadog: 720 min
atmos: 900 min dance, 500 min cross training
Sum38: 1500 min
nonameslob: jog a 5K, 500 gym min
RetroRabbit: easily run 2 miles, bike 2-3x/week, muscle-toning 6x/week
Big_Fat_Rooster: 10x @ gym
gardenerjoy: 1300 min, 8x ST, 21x 8K steps

[Big Fat Rooster]

well, this is the fourth day of April and I have not made it to the gym yet. However, I have worked everyday this whole week, today being the first time I made it home before dark. Some nights not home til after 9. Today I Finished up and got back before 5 and jumped on the garden getting some things done I flat out did not have time to do. Just finished digging 4 inch trenches and placing drip tube under them. Have 4 more to do tomorrow then I can plant the areas and hopefully do not have a work call so I can.

I see I need to modify my goal to accommodate working days where I simply do not have time to go to the gym. I don't know how to do that other than just state maybe something like two working days constitute same as going to the gym once. So twice for me this week.

I am still feeling OK, better each day except for getting wore out from hard work ......... light physical work combined with up and down ladders all day.

B F R

[gardenerjoy]

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K

[Sum38]

4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min

[workinglikeadog]

Minimum of 720 mins of exercise.

1: 30/30 -
2: 40/70
3: 30/100
4: 60/160
5: 30/190
6: 20/210
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[gardenerjoy]

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K

[tyla]

May I join you? I've had surgery a few months ago, and now can start to exercise again. I'll start slow.

400 minutes total for the rest of April.

Happy Easter!

[gardenerjoy]

Welcome, tyla! Glad to have you back with us!

soon2beskinnyCarma: 800 min
workinglikeadog: 720 min
atmos: 900 min dance, 500 min cross training
Sum38: 1500 min
nonameslob: jog a 5K, 500 gym min
RetroRabbit: easily run 2 miles, bike 2-3x/week, muscle-toning 6x/week
Big_Fat_Rooster: 10x @ gym
gardenerjoy: 1300 min, 8x ST, 21x 8K steps
tyla: 400 min

[gardenerjoy]

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300

[Sum38]

4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min
4/05: 105 min walk; 360/1500 min

[nonameslob]

My goals this month are:
-Jog a 5K!
-500 gym minutes

4/5: Jog, 20/500

Not off to a great start as I was sick last week. Just happy it didn't linger too long.

[kelijpa]

Hi GardenerJoy sorry for coming in late!
My goal for April is 1200 minutes, which I should be able to make averaging 40 minutes per day and 6 yoga sessions

April goal 1200 minutes and 6 yoga sessions

4/1- 92 92/1200
4/2- 36 128/1200
4/3- 73 201/1200
4/4- 37 238/1200
4/5 off 238/1200
4/6- 58 296/1200

best to all