January Exercise Challenge
Start the New Year right by making a fitness goal! Track your goal in January, then join us on each monthly thread through the rest of the year to keep it going.
State your goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. Join us for a great month of fitness! This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: http://www.3fatchicks.com/forum/chic...challenge.html |
My goal is 1400 minutes and to continue my daily exercise streak (as of yesterday, I have exercised 163 days in a row).
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I have three goals;
Acceptable 2000 minutes Desired 2350 minutes Wow, I did it! 2700 minutes 01: 4.2 mile walk 70 min; swim 45 min; total minutes 115 02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250 03: 4.7 mile hike 80 min; 330 04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480 Walked 4 times (16.3 mi); Swam 3 times; Weight Lifted 2 times 05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635 06: 4.0 mile treadmill walk 60 min; swim 45 min; 740 07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890 08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010 09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120 10: 3.0 mile difficult hike 65 min; step aerobics 60 min 1245 11: 4.2 mile difficult hike 90 min; weights 45 min; swim 45 min; 1605 Walked 7 times (29.7 miles), Swam 3 times, Weights 3 times, Step aerobics 3 times 12: 3.2 mile hike 90 min; step aerobics 60 min; 1755 13: REST DAY 14: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 1905 15: FCA + sore hip; no exercise 16: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 2055 17: Step aerobics 60 min; 2115 18: 4.2 mile walk (70min); weights 45 min; swim 45 min; 2275 Walked 4 times (15.8 miles), Swam 3 times, Weights 3 times, Step aerobics 2 times 19: 3.3 mile walk 60 min; step aerobics 60 min; 2395 20: 3.3 mile walk 60 min; swim 45 min, 4.2 mile treadmill walk 60 min; 2560 21: 4.2 mile treadmill walk 60 min; weights 45 min; swim 45 min, ; 2710 22: Step aerobics 60 min; 2770 23: 4.2 mile treadmill walk 60 min; weights 45 min, swim 45 min; 2920 24: 3.3 mile dog walk 55 min; step aerobics 60 min; 3035 25: 3.3 mile dog walk 55 min; weights 45 min; swim 45 min; 3180 Walked 7 times (25.8 miles), Swam 4 times, Weights 3 times, Step aerobics 3 times 26: 4 mile dog walk 70 min; step aerobics 60 min; 3310 27: 3.3 mile walk 55 min; 4.2 mile treadmill walk 60 min; swim 45 min; 3470 28: 3.3 mile dog walk 55 min; 4.2 mile treadmill walk 60 min; weights 45 min; 3630 29: REST DAY 30: 3.3 mile dog walk 55 min; 3685 31: 3.3 mile dog walk 55 min; step aerobics 60 min 3800 Walked 7 times (25.6 miles), Swam 1 time, Weights 1 times, Step aerobics 2 times |
I'm in! I am either going to do a Leslie Sansone indoor walking video, or I'm going to get outside and do a lap at the walking park, depending on the weather. (We had some nice days in December so it's possible there might be some nice ones in January too.) So my goal is walking 20 times. Thanks Joy!
Joy, your exercise streak is amazing!!! :broc: |
Ready to get back into exercise and the gym! :D
January: Goals:
1: 2 miles walking (Total Miles: 2/85 miles) 2: Gym workout; 60 minutes (Total Minutes: 60/1000 minutes) - 6.41 miles & 1 mile walk. (Total Miles: 9.41/85 miles) 3: 1 mile walking (Total Miles: 10.41/85 miles) 4: Gym workout; 40 minutes (Total Minutes: 100/1000 minutes) - 4.66 miles & 1 mile walk. (Total Miles: 16.07/85 miles) 5: - 6: 2.5 miles walking (Total Miles: 18.57/85 miles) 7: 2.5 miles walking (Total Miles: 21.07/85 miles) 8: 2 miles walking (Total Miles: 23.07/85 miles) 9: 2 miles walking (Total Miles: 25.07/85 miles) 10: 2 miles walking (Total Miles: 27.07/85 miles) 11: Gym workout; 50 minutes (Total Minutes: 150/1000 minutes) - 7.12 miles & 3 miles walking (Total Miles: 37.19/85 miles) 12: Gym workout; 45 minutes (Total Minutes: 195/1000 minutes) - 8.10 miles & 1 mile walking (Total Miles: 46.29/85 miles) 13: 2 miles walking (Total Miles: 48.29/85 miles) 14: 2.5 miles walking (Total Miles: 50.79/85 miles) 15: 2.5 miles walking (Total Miles: 53.29/85 miles) 16: 2.5 miles walking (Total Miles: 55.79/85 miles) 17: 2 miles walking (Total Miles: 57.79/85 miles) 18: Gym workout; 45 minutes (Total Minutes: 240/1000 minutes) - 7.70 miles & 2 miles walking (Total Miles: 67.49/85 miles) 19: Gym workout; 45 minutes (Total Minutes: 285/1000 minutes) - 8.14 miles & 1 mile walking (Total Miles: 76.63/85 miles) 20: 2.5 miles walking (Total Miles: 79.13/85 miles) 21: 2.5 miles walking (Total Miles: 81.63/85 miles) 22: 2.5 miles walking (Total Miles: 84.13/85 miles) 23: 2.5 miles walking (Total Miles: 86.63/85 miles) Goal Met! 24: 2.5 miles walking (Total Miles: 89.13/85 miles) 25: Gym workout; 30 minutes (Total Minutes: 315/1000 minutes) - 5.57 miles & 1 mile walking (Total Miles: 95.70/85 miles) 26: Gym workout; 50 minutes (Total Minutes: 365/1000 minutes) - 7.93 miles (Total Miles: 103.63/85 miles) 27: 2.5 miles walking (Total Miles: 106.13/85 miles) 28: Gym workout; 50 minutes (Total Minutes: 415/1000 minutes) - 10.73 miles & 2.5 miles walking (Total Miles: 116.83/85 miles) 29: 2.5 miles walking (Total Miles: 119.33/85 miles) 30: Gym workout; 55 minutes (Total Minutes: 470/1000 minutes) - 10.03 miles & 4 miles walking (Total Miles: 133.36/85 miles) 31: 2.5 miles walking (Total Miles: 135.86/85 miles) |
I'm in! I did a December exercise challenge and found it to be very motivating. My goal is to work out 6 days a week. I do a combination of video exercise programs, walking my dog, hiking, and even back country snowmobiling (which is actually very difficult and great exercise!) and I'm thinking of doing some snow-shoeing and some cross country skiing this year also. I don't have skis yet, but am thinking of investing in a pair.
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wow joy that is impressive!!!
my goal is to go to the gym 4x a week starting on Jan 6th when the school gym re-opens. |
My goal is to walk/jog 5 times per week 5 miles per day for a total of 100 miles in the month of January.
1: 2 1/2 miles AM; 2 1/2 miles PM (Total Miles: 5/100 miles) 2: 2 1/2 miles AM (total miles: 7.5/100 miles) 3: 0 miles today (note: worked overtime--total miles 7.5/1oo miles) 4: 0 miles today 5: 0 miles today 6: 5 Miles today (total miles 12.5/100 miles) 7: 2.5 miles AM; 2.5 miles PM(total miles 17.5/100 miles) 8: 2.5 miles PM (total miles 20/100 miles) 9: 2.5 miles PM (total miles 22.5/100 miles) 10: O miles 11: 2.5 miles AM; 2.5 miles PM (total miles 27.5/100 miles) 12: 2.5 miles AM; 2.5 miles PM (total miles 32.5/100 miles) 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
back in the game after taking a month long break. goal is to hit onederland!!
01/07- 20 mins treadmill, 30 mins cross trainer, super set abs 01/08- 1 hr zumba 01/09- 1 hr zumba 01/10- tom :( 01/11- 1 hr zumba 01/12- break 01/13- 1.75 miles treadmill, 1.1 mile cross trainer 01/14- 45 mins gutbuster, 1.75 miles treadmill 01/15- 1 hr zumba 01/16- 1 hr zumba 01/17- 1.5 miles treadmill 01/18- 1 hr zumba 01/19- break 01/20- 1.75 miles treadmill, 1 mile cross trainer 01/21- snowed in :( 01/22- 1.75 miles treadmill, 1 mile cross trainer 01/23- 1.75 miles treadmill, 1 mile cross trainer 01/24- 1.75 miles treadmill 01/25- break 01/26- break 01/27- 1.75 miles treadmill, 8 miles bike 01/28- 1.75 miles treadmill, .6 miles cross trainer 01/29- 1.75 miles treadmill, .6 miles cross trainer 01/30- 8 miles bike 01/31- 1.75 miles treadmill |
I'm in. My goal is to do planned exercise 4x a week this month, aiming for an overall goal of 20 workouts for the month.
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. |
I've been super lazy since hitting my second trimester, so it's time to get ready for baby! My goal is to simply walk 3 days a week, at least 1 mile each time.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
My goal for January is to exercise every day: M-W-F cardio Tu-Th-Sa strength training and Sun is yoga/flexibility workouts.
Pam(atga) |
Posted my post earlier and just felt like something was missing to what I normally add to them. Couldn't put my finger on it. Came back just now to realise I hadn't set any goals. :dizzy:
So looking forward to getting back to the gym. |
I am afraid my goal may be the lowest one on here, LOL. I am going for 1000 minutes on the treadmill. I want to set something that I am pretty sure that I will reach. I have been doing well with it for about 2 months, now its time to pick up the pace a little more. Can't wait to get this goal met and set one a little higher for next month!!!
I really need to figure out how to change my tracker too. I just got a new scale today because mine was way off, like 6 pounds in 3 minutes off :tantrum::tantrum:. I am now at 210.4. This scale lets me put in my start weight (today's) set a goal weight, and then it will save my last weigh in too. I need to read the direction to figure it all out. |
Okay, I am going to join this thread along with the January weight loss. I want to work out 20 of the next 31 days. (copying after onebyone, Jacqui, and pixikat) Whether it be one of my exercise videos or some outdoor walking...I've got to get moving!!!:woops:
Joy - your exercise accomplishments are amazing!!! Susan1975 - I just finally got my new scale programmed. The directions were a pain!! Hope you find yours to be easier...and your goal is just fine. EagleRD - sounds like you have lots of interesting options. I am not a cold weather fan, but it sounds like you have some good ideas planned. :brr: Everyone else - sounds like you all have to pretty high goals. Cheers to us! I am hoping the new year brings all of us great success stories!:cheers::newyear: |
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