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Welcome, Rated!
susan1975: 1000 min on treadmill Moving_Forward: 15 workouts smith1313: exercise every day Turtle11: 16 workout videos, 70 miles pnkrckpixikat: gym 4x a week (starting 1-6) jennybutler357: tushie challenge + another workout each day Jacqui_D: walk 20 times Sum38: 2000 min kelijpa: complete 4 weeks of 12 week program EagleRiverDee: 6 days a week tyla: 1100 Min gardenerjoy: 1400 min pamatga: exercise every day SeeMyFeet: track exercise boatingmommy: 20 days kris2008: exercise for 31 days Cattails: 1800 min curvynotlumpy: 1 hour per day, 50 miles vix: exercise every day princesshiccup: 1000 min tehshort1: walk at least a mile 3 days a week onebyone: 20 workouts nitrus29: seaurchin: 100 miles Dreamer2012: 85 miles, 1000 minutes in the gym fifi_marie: Jillian Michaels DVD shea: M--F DVD & pushups, Sat & Sun walk susan1975: 1000 min on treadmill Moving_Forward: 15 workouts smith1313: exercise every day Turtle11: 16 workout videos, 70 miles pnkrckpixikat: gym 4x a week (starting 1-6) jennybutler357: tushie challenge + another workout each day Jacqui_D: walk 20 times Sum38: 2000 min kelijpa: complete 4 weeks of 12 week program EagleRiverDee: 6 days a week tyla: 1100 Min gardenerjoy: 1400 min pamatga: exercise every day SeeMyFeet: track exercise boatingmommy: 20 days kris2008: exercise for 31 days Cattails: 1800 min curvynotlumpy: 1 hour per day, 50 miles vix: exercise every day princesshiccup: 1000 min tehshort1: walk at least a mile 3 days a week onebyone: 20 workouts nitrus29: seaurchin: 100 miles Dreamer2012: 85 miles, 1000 minutes in the gym fifi_marie: Jillian Michaels DVD shea: M--F DVD & pushups, Sat & Sun walk Rated: C25K & NROWL, 3x/week each |
1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400 3: 60 shovel snow; 175/1400 4: 50 shovel snow, 30 walk; 255/1400 5: 15 min stretch; 270/1400 6: 15 min stretch; 285/1400 7: 160 shovel snow; 445/1400 8: 20 walk; 465/1400 9: 40 shovel snow, 15 walk; 520/1400 10: 15 stretch; 535/1400 11: 35 walk; 570/1400 |
12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: 14: 15: 16: 17: 18: |
January Exercise Goals:
16 workout videos 70 miles Jan 1: 3.0 miles (67), workout video (15) Jan 2: workout video (14) Jan 3: 3.5 miles (63.5) Jan 4: 3.0 miles (60.5), workout video (13) Jan 5: Off Jan 6: 3.0 miles (57.5), workout video (12) Jan 7: 3.5 miles (54) Jan 8: 3.0 miles (51), workout video (11) Jan 9: workout video (10) Jan 10: 3.5 miles (47.5) Jan 11: 3.0 miles (44.5), workout video (9) Jan 12: Off |
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - complete Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk Week 2 - Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside |
30 mins elliptical: 2 miles
30 mins bike: 5.5 miles Week 1: 3/4 Week 2: 4/4 Month: 7/25 |
1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400 3: 60 shovel snow; 175/1400 4: 50 shovel snow, 30 walk; 255/1400 5: 15 min stretch; 270/1400 6: 15 min stretch; 285/1400 7: 160 shovel snow; 445/1400 8: 20 walk; 465/1400 9: 40 shovel snow, 15 walk; 520/1400 10: 15 stretch; 535/1400 11: 35 walk; 570/1400 12: 30 walk; 600/1400 |
The Legend:
= chair aerobics dvd (Salsa/Boxing/Club Mix) -25 mins. M-TU & TH-FR = 30 mins. strength workout w weights (upper/lower/core)-TU-TH-SA = stretching/Pilates/yoga dvds -35 mins. SU-TU-W-FR one :carrot: for each day I did this! Days 1-5: :carrot: :carrot: :carrot: :carrot: :carrot: Days 6-12: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: Days 13-19: :carrot: :carrot: :bravo:Keep up the good work, all! YOU are doing great! :cp: Pam |
January Exercise Goal 20 m watp
Goal: 20 So Far: 5 Left To Go: 15 |
Wow, I can't believe I went 4 days without exercising! :nono:
Goal: Walk 20 times 1/1: 2-mile videowalk/ 19 times to go 1/2: 2-mile videowalk/ 18 times to go 1/3: 2-mile videowalk/ 17 times to go 1/4: 2-mile videowalk/ 16 times to go 1/5: Off 1/6: 2-mile videowalk/ 15 times to go 1/7: Off 1/8: 2-mile videowalk/ 14 times to go 1/9: Off 1/10: Off 1/11: Off 1/12: Off 1/13: 2-mile videowalk/ 13 times to go |
Need your help!..I'm a DoD Civilian female, 65 years old and work a 40 hour week. My hours are 6:30-3:00 so by the time I get home I'm exhausted. I weigh 250 lbs at 5'4" so you see I'm out of shape.
I admire everyone that has posted.. would love to hear if you also work a full time job. and how you find the time to excercise. |
Still going strong!! Yesterday was haaaarrrdd, I felt a little ill and a little dizzy but I still went...I just really didn't want to break my streak! I didn't go too hard on myself though, I just did the stationary bike and some arm and leg weights so I could sit down, lol!
This is how January is shaping up: Jenny 1. Gym workout 2. Pilates class and 20 minute cycle 3. Gym workout 4. Bodypump class 5. Gym workout 6. Gym workout 7. Pilates class 8. 30 mins of weights at the gym 9. Pilates class 10. Gym workout 11. Bodypump class 12. Gym workout 13. Yoga class Anyone else doing exercise every day, have you noticed how much more washing you're doing? And how many more showers you're having? It's often two a day for me, and I can never find any socks anywhere!! |
Quote:
I often walk at lunch with my dog, that squeezes in about 20 minutes of exercise. I'm not a morning person ( I wish I was ) so the rest of my exercise I do in the evening. My DH and I rotate cooking chores, so it's a lot easier on the nights he cooks. I work out while he's cooking. On the nights I cook, I cook, eat, rest for about 30 minutes, and then workout. Sometimes that means I'm working out as late as 8:30 or 9pm, which isn't ideal. I do also try to take my dog for a walk in the evenings. Note that we are empty nesters so I don't have demands from children any longer which frees up a lot of my time. I find that if I'm diligent about exercise, I don't get much tv or reading in. I try to allot enough time for one tv show a night, but sometimes I don't have time. I'd rather give up tv than miss my exercise. I do often read a little at bed time, which cuts into my sleep, but I love to read. |
12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: REST DAY |
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - complete Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk Week 2 - Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk |
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