I'm making progress! So happy!
My goal for January is to complete a total of 15 workouts (averaging 3 per week, but allowing flexibility if needed). I also have built in a little incentive for myself if I meet my challenge ($40 to buy books), with the potential to earn extra for each additional workout completed ($5 extra per workout). 1- 1/2/14, 20 minutes walking 3.5 mph, 30 minutes strength training 2- 1/3/14, 60 minutes walking on treadmill (10 3.5 mph, 50 3.0 mph) 3- 1/4/14, 60 minute brisk walk at the lake 4- 1/5/14, 60 minute brisk night walk 5- 1/7/14, 45 minutes strength training 6- 7- 8- 9- 10- 11- 12- 13- 14- 15- |
January's Goal = 1000 minutes on the treadmill (next month track miles)
1 - 20/980 2 - 20/960 3 - 00/960 4 - 30/930 |
Goal: Walk 20 times
1/1: 2-mile videowalk/ 19 times to go 1/2: 2-mile videowalk/ 18 times to go 1/3: 2-mile videowalk/ 17 times to go 1/4: 2-mile videowalk/ 16 times to go |
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail |
Goal - 1100 minutes of exercise.
1/1/14 - 1100/90/1010 1/2/14 - 1010/45/965 1/3/14 - 965/40/925 1/4/14 - 925/15/910 1/5/14 - 910/15/895 |
January Exercise Goals:
16 workout videos 70 miles Jan 1: 3.0 miles (67), workout video (15) Jan 2: workout video (14) Jan 3: 3.5 miles (63.5) Jan 4: 3.0 miles (60.5), workout video (13) Jan 5: Off |
First of all, I see some great goals here everyone so here's a big :woohoo: that you all do great this coming month. Keep up the great work you started just a week ago! :carrot:
In the interest of not writing a book what I am doing I will take advantage of the smilies here. So, here is the legend: :exercise:= Leslie Sansone Walk dvd -30 mins. Mon-Wed-Fri :lifter:= 30 mins. free weight strength exercises (upper/lower/core)-T-Th-SA :yoga:=yoga or flexibility dvd Sundays and/or any day :carrot:carrot by each one means I did it! 1: :exercise: :carrot: 2: :lifter::carrot: 3) :exercise: :carrot: 4) :lifter: :carrot: 5) :yoga: :carrot: 6) :exercise: :carrot: 7) :lifter: :yoga: 8) :exercise: 9) :lifter: :yoga: 10 :exercise: 11):lifter: 12) :yoga: |
Acceptable 2000 minutes
Desired 2350 minutes Wow, I did it! 2700 minutes 01: 4.2 mile walk 70 min; swim 45 min; total minutes 115 02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250 03: 4.7 mile hike 80 min; 330 04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480 05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635 |
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH |
1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400 3: 60 shovel snow; 175/1400 4: 50 shovel snow, 30 walk; 255/1400 |
1/1...20 minute hill climb
1/2...jogging 1.5 miles, 2 miles total 1/3...jogging 2.0 miles, 2.5 miles total 1/4...nada 1/5...hour walk with dogs with hill |
January's Goal = 1000 minutes on the treadmill (next month track miles)
1 - 20/980 2 - 20/960 3 - 00/960 4 - 30/930 5 - 30/900 |
1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400 3: 60 shovel snow; 175/1400 4: 50 shovel snow, 30 walk; 255/1400 5: 15 min stretch; 270/1400 |
If I keep exercising the way I am exercising... I will end up at 3850 + minutes for the month. That is 64 hours :eek:
01: 4.2 mile walk 70 min; swim 45 min; total minutes 115 02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250 03: 4.7 mile hike 80 min; 330 04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480 05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635 06: 4 mile treadmill walk 60 min, swim 45 min; 740 |
Goal: Walk 20 times
1/1: 2-mile videowalk/ 19 times to go 1/2: 2-mile videowalk/ 18 times to go 1/3: 2-mile videowalk/ 17 times to go 1/4: 2-mile videowalk/ 16 times to go 1/5: Off 1/6: 2-mile videowalk/ 15 times to go |
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