January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Jan 8: 3.0 miles (51), workout video (11)

January's Goal = 1000 minutes on the treadmill (next month track miles)

1 - 20/980
2 - 20/960
3 - 00/960
4 - 30/930
5 - 30/900
6 - 00/900 Ran errands after work
7 - 30/870
8 - 0/870
9 - 0/870

No real reason for all of these 0 days. I need to plan my time better.

My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk

Week 2 -
Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk

1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400
3: 60 shovel snow; 175/1400
4: 50 shovel snow, 30 walk; 255/1400
5: 15 min stretch; 270/1400
6: 15 min stretch; 285/1400
7: 160 shovel snow; 445/1400

8: 20 walk; 465/1400
9: 40 shovel snow, 15 walk; 520/1400

Yesterday was 15 min each on elliptical and bike than arms... my arms are SORE today :( / :)

Week 1: 3/4
Week 2: 3/4
Month: 6/25

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120
10: 3 mile difficult hike 65 min; step aerobics 60 min 1245
11:

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Jan 8: 3.0 miles (51), workout video (11)
Jan 9: workout video (10)

Goal - 1100 minutes of exercise.
1/1/14 - 1100/90/1010
1/2/14 - 1010/45/965
1/3/14 - 965/40/925
1/4/14 - 925/15/910
1/5/14 - 910/15/895
1/6-10/14 - 895/90/805

1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400
3: 60 shovel snow; 175/1400
4: 50 shovel snow, 30 walk; 255/1400
5: 15 min stretch; 270/1400
6: 15 min stretch; 285/1400
7: 160 shovel snow; 445/1400

8: 20 walk; 465/1400
9: 40 shovel snow, 15 walk; 520/1400
10: 15 stretch; 535/1400

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Jan 8: 3.0 miles (51), workout video (11)
Jan 9: workout video (10)
Jan 10: 3.5 miles (47.5)

My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk

Week 2 -
Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk
Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail

Acceptable 2000 minutes
Desired 2350 minutes
Wow, I did it! 2700 minutes

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480

Walked 4 times (16.3 mi); Swam 3 times; Weight Lifted 2 times

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120
10: 3.0 mile difficult hike 65 min; step aerobics 60 min 1245
11: 4.2 mile difficult hike 90 min; weights 45 min; swim 45 min; 1605

Walked 7 times (29.7 miles), Swam 3 times, Weights 3 times, Step aerobics 3 times

Y'all are doing great! Keep up the good work!

The Legend:

= chair aerobics dvd (Salsa/Boxing/Club Mix) -25 mins. M-TU & TH-FR
= 30 mins. strength workout w weights (upper/lower/core)-TU-TH-SA
= stretching/Pilates/yoga dvds -35 mins. SU-TU-W-FR

Days 1-5: one :carrot: for each day I did this! :carrot: :carrot: :carrot: :carrot: :carrot: :carrot:

Days 6-12: one :carrot: for each day I did this! :carrot: :carrot: :carrot: :carrot: :carrot:


:bravo:Keep up the good work, all! YOU are doing great! :cp:

Pam

My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk

Week 2 -
Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk
Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail
Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles

Goal: C25K 3x per week
New Rules of Lifting for Women 3x per week

8 C25K W1D1
9 NROWL
10 C25K W1D2
11 NROWL