Still going strong with the challenge! And doing my squats every day for the tushie challenge too!!
This is how it's shaping up so far: 1. Gym workout 2. Pilates class and 20 minute cycle 3. Gym workout 4. Body pump class 5. Gym workout 6. Gym workout I found myself alone at the gym yesterday when I arrived about 4.40 so I decided to check out the 'man' weights and found a good one for triceps. I can't lift much (yet!) but I can feel it working and my arms really need it! How's everyone going with their challenge? My status is slightly bored but still very determined! Pilates tomorrow so I can break up the gym workout routine! |
Keep up the great work y'all started just a week ago! :carrot:
The Legend: :exercise:= Leslie Sansone Walk dvd -30 mins. Mon-Wed-Fri :lifter:= 30 mins. free weight strength exercises (upper/lower/core)-T-Th-SA :yoga:=yoga or flexibility dvd Sundays and/or any day -25 mins. :carrot:carrot by each one means I did it! 1: :exercise: :carrot: 2: :lifter::carrot: 3) :exercise: :carrot: 4) :lifter: :carrot: 5) :yoga: :carrot: I so enjoyed doing the stretching yesterday that I am going to "add on" this same dvd on another couple of days this coming week and see how that goes. 6) :exercise: :carrot: 7) :lifter: :yoga: :carrot: :carrot: 8) :exercise: :carrot: 9) :lifter: :yoga: 10 :exercise: 11):lifter: 12) :yoga: |
Still going, 6 outa 6 for January!! 7 days in a row in total!!
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My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles |
1/1...20 minute hill climb
1/2...jogging 1.5 miles, 2 miles total 1/3...jogging 2.0 miles, 2.5 miles total 1/4...nada 1/5...hour walk with dogs with hill 1/6...jog 1 miles, walk 1 mile |
01: 30 minutes resistance training, 29 minute dog walk.
02: 30 minutes mixed cardio/resistance + 38 minute dog walk 03: 30 minutes mixed cardio/resistance + 28 min dog walk 04: 30 minutes resistance/core training + 2-1/2 hrs snowmobiling 05: 30 minutes resistance/balance training + 1hr 40 mins walking outside 06: 30 minutes plyometric cardio + 37 minute dog walk 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
my goodness, I went up to level 3 in the Ripped in 30 dvd yesterday, and today my quads and hamstrings are killing me. I'm hoping my run stretches them out a bit.
January Exercise Goals: 16 workout videos 70 miles Jan 1: 3.0 miles (67), workout video (15) Jan 2: workout video (14) Jan 3: 3.5 miles (63.5) Jan 4: 3.0 miles (60.5), workout video (13) Jan 5: Off Jan 6: 3.0 miles (57.5), workout video (12) |
Every one is doing GREAT!!!
I was busy yesterday so I forgot to log my workout in here. Last week I only made 3/4 of the workouts, but it was a short week so I am not too worried about it. Yesterday : 20 elliptical 20 bike Arms and some Abs Today: 20 elliptical 10 bike Legs and some Abs Week 1: 3/4 Week 2: 2/4 Month: 5/25 |
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise |
Almost completed my first week, tomorrow will do it, I think the first will be the hardest, now I can't tell myself I can't do it or don't have time!
Congrats to everyone working so hard, coming into the hard time to stick to your New Years goals and resolutions, thanks for helping me keep going. I only started last month with the exercise challenge, it made such a difference last month, pushing me to meet my goal. Best to all :sunny: |
Acceptable 2000 minutes
Desired 2350 minutes Wow, I did it! 2700 minutes 01: 4.2 mile walk 70 min; swim 45 min; total minutes 115 02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250 03: 4.7 mile hike 80 min; 330 04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480 05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635 06: 4.0 mile treadmill walk 60 min; swim 45 min; 740 07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890 |
January's Goal = 1000 minutes on the treadmill (next month track miles)
1 - 20/980 2 - 20/960 3 - 00/960 4 - 30/930 5 - 30/900 6 - 00/900 Ran errands after work 7 - 30/870 |
My goal for January is to complete a total of 15 workouts (averaging 3 per week, but allowing flexibility if needed). I also have built in a little incentive for myself if I meet my challenge ($40 to buy books), with the potential to earn extra for each additional workout completed ($5 extra per workout).
1- 1/2/14, 20 minutes walking 3.5 mph, 30 minutes strength training 2- 1/3/14, 60 minutes walking on treadmill (10 3.5 mph, 50 3.0 mph) 3- 1/4/14, 60 minute brisk walk at the lake 4- 1/5/14, 60 minute brisk night walk 5- 1/7/14, 45 minutes strength training 6- 7- 8- 9- 10- 11- 12- 13- 14- 15- |
We had a lot of snow!
1: 45 min walk; 45/1400 2: 70 shovel snow; 115/1400 3: 60 shovel snow; 175/1400 4: 50 shovel snow, 30 walk; 255/1400 5: 15 min stretch; 270/1400 6: 15 min stretch; 285/1400 7: 160 shovel snow; 445/1400 |
I would love to join up , I've 12 lbs to loose , I'm following weight watchers and jillian michaels DVD , need serious support as I tent to loose a few pounds and then pat myself on the back and over eat what I had lost :-(
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