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Sarge's No Excuses & No Whining Boot Camp #15 Sarge's No Excuses & No Whining Boot Camp #15

Sarge's No Excuses & No Whining Boot Camp #15

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Old 09-08-2011, 09:30 PM   #16
SARGE
 
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Welcome Proatthis! I added you to the pledge board for this week. Now you must lose 2.5 lbs by Sunday! DO IT!!!!

Sarge sleepy....til Sunday troops!

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4/1: 183
4/8: 182.5
4/15: 179.5
4/22:
4/29: goal 170
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Old 09-08-2011, 10:02 PM   #17
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Thank you everyone for the welcome!!!!

I just finished the boom shakalak or whatever that workout challenge is.

I did 50 lunges
50 pushups
50 crunches
50 butt burners
50 calf raises
And I did 50 leg raises because I thought it was the other move. Lol

Have a good night everyone.
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Old 09-08-2011, 10:25 PM   #18
just do it!
 
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I boomed my shaka laka. Did 5 sets of 10....
butter burners
dumbbell lunges
dumbbell calf raises
pushups
woodchops in place of crunches
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Old 09-09-2011, 02:20 AM   #19
Kandie Apple Sundae
 
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KSquared earned 1122 points for:
Running (treadmill):
0:50:00 || 2.5 mi (+261 pts)
Jumping Jacks:
50 jumping jacks (+19 pts)
Reverse Crunch:
50 reps (+84 pts)
50 reps (+84 pts)
50 reps (+84 pts)
Bicycle (abs):
50 reps (+26 pts)
Crunch:
50 reps (+32 pts)
50 reps (+32 pts)
Body Weight Squat:
20 reps (+16 pts)
Dumbbell Lunges:
10 lb x 30 reps (+9 pts)
10 lb x 50 reps (+12 pts)
Barbell Shrug Behind The Back:
10 lb x 30 reps (+5 pts)
10 lb x 20 reps (+5 pts)
Front Dumbbell Raise:
10 lb x 30 reps (+5 pts)
10 lb x 20 reps (+5 pts)
Dumbbell Side Lateral Raise:
10 lb x 30 reps (+20 pts)
10 lb x 20 reps (+17 pts)
Decline Dumbbell Bench Press:
10 lb x 30 reps (+14 pts)
10 lb x 20 reps (+12 pts)
Standing Dumbbell Triceps Extension:
10 lb x 30 reps (+5 pts)
10 lb x 20 reps (+5 pts)
Standing Palms-In Dumbbell Shoulder Press:
10 lb x 30 reps (+10 pts)
10 lb x 20 reps (+9 pts)
Dumbbell Bicep Curl:
10 lb x 30 reps (+7 pts)
10 lb x 20 reps (+6 pts)
Bent Over Two-Dumbbell Row:
10 lb x 30 reps (+11 pts)
10 lb x 20 reps (+9 pts)
Body Weight Glute Hamstring Raise:
30 reps (+89 pts)
30 reps (+89 pts)
Standing Dumbbell Calf Raise:
10 lb x 30 reps (+5 pts)
10 lb x 30 reps (+5 pts)
Push-Up:
30 reps (+78 pts)
20 reps (+52 pts)

No Shenanigans here.. I did everyone of these babies.. and i think I am ready to fall over into bed!

I am going to be ripped and svelte in no time with this workout.. Thanks Jeanetty!
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Mini Goal 1: Reach 170

Mini Goal 2: Reach 180 - REACHED!!! (5/26/2012 - That was a hard goal to reach)
Mini Goal 3: Run an entire mile - DONE 8/16/2011
Mini Goal 4: Run two miles - DONE 9/12/2011
Mini Goal 5: Run three miles - DONE! 10/25/2011
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Old 09-09-2011, 06:51 AM   #20
Hippo to Hot!
 
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I can't believe how quickly this thread moves!

Sorry for the lack of updates my friends, I got to admit I was starting to slip last week and started to see a gain at the beginning of the week. I went up to 177 lbs from 174 lbs, but I started my eating plan and are now back down to 174 lbs! Woohoo! Hope all is well!
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Old 09-09-2011, 07:03 AM   #21
Living the Life
 
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Morning Time is Fun Time
Unless you are half asleep and left your contacts in from last night and the world is now slightly bleary.

Oh well. I had a good run yesterday. Whoo.
Must go get my lunch together. There are bananas, apples, peaches and hopefully some kind of vegetable in my fridge waiting for me.

Good luck today troops. Make it a day worth having!

Last edited by Cheshirecat : 09-09-2011 at 07:03 AM.
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Old 09-09-2011, 07:37 AM   #22
SARGE
 
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Chesh's morning motivation poster reminds me of a favorite oldie 'round here:

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4/1: 183
4/8: 182.5
4/15: 179.5
4/22:
4/29: goal 170
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Old 09-09-2011, 07:53 AM   #23
Boston Qualifier and MOM
 
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Grumble...have been up since 3 am. Grumble.
Oh well, at least I cant say I dont have time for a decent run
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May 31 - 10K PCR <49:21
Giving up the scale for Lent
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Old 09-09-2011, 08:11 AM   #24
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I'm starting my day with my oats and black coffee. Off to work. I WILL workout when I get home. I'm almost done Jillian michaels ripped in 30.

Have a great day everyone!
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Old 09-09-2011, 08:31 AM   #25
One man would not fall...
 
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Morning everyone, thankful that it's friday, hope everything goes well today.

Only walked for exercise lately, given me more time for rest and sleep, starting to feel better, always seem to short myself on sleep but i think i need to make it more of a priority ongoing.

Oh well, off to work...
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Old 09-09-2011, 10:52 AM   #26
Writer. Often pantsless.
 
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Hey everyone! We're off to Jamaica at 3:30 tomorrow morning, so today, I am frantically trying to finish a few writing assignments, go to a meeting and get packed and ready to go.

Even with all that, I still went to boxing this morning! Feeling happy and excited. I hope everyone has a great week and great weigh-ins!
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Old 09-09-2011, 11:37 AM   #27
MELTIN' MY BUTT-ER BUNS
 
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GOOD MORNING TROOPS!!

LAST CHANCE WORKOUTS

START TODAY!!!


A LOT OF BOOM SHAK-A-LACKA going on . . .

Cheshire: Love the morning poster . . . it made me think of SARGE's version . . . always cracks me up!!!

Proatthis: Oh you better start HUMPIN' YOUR BUTT-ER . . . 2.5 pounds, OMG . . . you better move PRIVATE . . . LOLOLOL

Reso: So glad you're feeling better!!

Pokey: Oh, I'm SOOOOOOOOOOOO jealous . . . Have a GREAT time in Jamaica!!!

KK-Earl: I see you climbing that fitocracy board . . . Hmmmmmmmm

KK-Squared: You ARE going to be ripped and svelte . . . OK private, fall over in bed!!!

KK-3: I need a challenge on fitocracy . . . wanna play????

ennay: LOLOLOL, toooo funny . . . Grumble, Grumble . . .

Tate: Glad the boots are getting a little dirt on them, it doesn't take long around here . . .

Sarati: LOVE YOUR BEAST & OMG . . . I'm laughing so hard!!!

Walter Tango Foxtrot
I'm definitely using this from now on . . .

OK, ladies and gents (hey plural on the gents ) I'm off today and house is now clean and smelling pretty . . . so it's off to melt some BUTT-er!!

Gotta bounce

P.S. Oooops
SARGE: Have fun off base . . . SargePeanutt is armed and ready to fire, just in case someone thinks they can smuggle some cooties on base.

Peanutt: Aren't you SOOOOOOOOO happy I volunteered YOU . . .
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EVERY POUND YOU LOSE = 4 STICKS OF BUTTER
EVERY 10 LBS YOU LOSE = 40 STICKS OF BUTTER
OMG, THAT'S A LOTTA BUTTER

EACH CUP HOLDS 5 POUNDS O MELTED BUTTER!!!!!
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Old 09-09-2011, 11:49 AM   #28
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have a great trip pokey!
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Jan 7 - 10K - <54:30 Done! 53:03
May 31 - 10K PCR <49:21
Giving up the scale for Lent
My Running Log My before/after pics
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Old 09-09-2011, 11:52 AM   #29
Suck it up, buttercup!
 
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pokey - have a fabulous trip!!

I am off to the doctor now :-( I hate doctors!
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Old 09-09-2011, 01:40 PM   #30
Just call me "Earl"
 
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Pokey - Have a wonderful time in Jamaica! Isn't it funny how it's no problem to be up and out of the house at 3:30 a.m. when you're on your way to having fun?

Good workout this morning for me (kickboxing and a 1 mile jog), but I have to tell you that my BOOM is definitely feeling the SHAKA LAKA today!!

My kids have a 90 minute karate class tonight, so I'll get in a 6 mile walk and one more Jeanettey challenge while they're gone. Then I'm thinking about a nice hot epsom salt bath.
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