Emme that's awesome! There are several of us ttc in aug/sept! Very cool!
Yes, but I think it's freaking me out more than anything!! LOL!! I don't know if you're ever really ready to have kids...I'm enjoying it being just us right now, but my clock is ticking and I am very excited to get pregnant and have kids.
Congratulations Just1More.
I think I need to kick up my fitness. So far I've just been walking and I know it's helping but doesn't do a ton for overall cardio.
I was thinking of trying the C25K program I've seen mentioned around. Anyone else done this?
Thanks
Walk for 3 mins, Jog/walk really really fast for 1 min, then walk for 3 mins (repeat for 30mins).
Eventually the goal is to run for 3mins and walk for 1...flipping it.
The rapid acceleration and deceleration of your heart rate actually burns more fat calories.
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I tried Yoga tonight....its for skinny people who want to tone and strengthen, not for fat people with 100 extra lbs to do a downward dog....but I toughed it out for an hour, but I think I'll get more out of my run/walk cycling on the treadmill.
I tried Yoga tonight....its for skinny people who want to tone and strengthen, not for fat people with 100 extra lbs to do a downward dog....but I toughed it out for an hour, but I think I'll get more out of my run/walk cycling on the treadmill.
LOL!! This made me laugh because I do yoga...I did yoga at my heaviest (274) and I remember it was not the easiest thing in the world!! Good for you for at least trying it, though. I think a lot of it is just getting used to the moves and figuring out how your body works while you're doing yoga.
Emme I'll be going to yoga on Monday nights not gonna give up yet.
Good! It really is relaxing once you get the hang of the moves. I always feel very refreshed when I come out of yoga. A lot of it is the deep breathing, too. Good luck...keep me posted!
I did C25K before I had DD and it was awesome. I did it over 15 weeks versus the 9 week schedule. I plan on doing it again so once I get back into walking.
Hey, Body! I'm sorry to hear you were in the hospital!! I'm glad you are back and feeling better.
I have so many names flowing through my head, but nothing ever really sticks. I want something different, but not soooo different that it's weird. How about you?
I maybe starting late but I NEED to get on this train. We have tried and now have "put it on hold" so that I can loose some weight and hopefully this will help get the little bun in the oven!
SW:239
Any advice is welcome.. I am going to start reading all the olders posts!~ Thanks guys