Sorry Ladies I didn't see the September thread started so I posted in both places
Hello ladies!
First of all I would like to thank each and everyone for all the words of encouragement I am truely blessed to in the mist of such worderful ladies. I know that I can not do this journey without all you helping me along the way. I am doing my best to post on here daily from now on. I feel so much better when I am checking in.
Now as for me today I am feeling a little better not so stressed, I can't believe it my birthday is just around the corner and I never thought I would be depressed over it but I seem to feel down and not looking forward to it LOL
I am getting back on the wagon again!!!! Drinking my water and I am starting the HIIT program again today... I have a question for all you ladies that have been doing this for a longer time than I. I am wanting to get a good schedule routine down with my workouts. Should I do just my morning workouts or would it be good to do another later in the day?
Hope you all are having a wonderul day!... I am making lean beef/chicken meatloaf tonight with some steamed veggies... Thanks again for everything you ladies are the greatest.....