Good Morning September!
Oh how I love a fresh beginning
Pucedaisy - Congrats again on hitting that goal, and that five pounds doesn't stand a chance!
Sotypical - Welcome back, and chattiness is not required just glad you're at it again.
SG - I think I might join you guys on your 5k adventures, I've been checking out some in Edmonton and there's lots to be had this time of year, who knew? Just have to get dh's work schedule and see which one we can manage.
FSA - Once again, thanks for putting up with all our craziness, you don't ever go on holidays right? lol
MissMallee - Congrats on goal and finally being rid of that cold, almost anyway and it's true,choose to plan or plan to fail is how I see it. Won't have it anyother way.
CLaura - Welcome aboard and look forward to getting to know you.
Misschloe - Welcome, this is a fantastic place to find motivation, support and the occasional kick in the arse if you need that too.
Synesthetes - Welcome to the challenge and you're almost at goal wow, fantastic!
Delphi - woohoo on the monster deficit yesterday love, that's awesome, I would imagine that 179 is gonna come visit soon, it really has no choice, you amaze me daily my dear. I like that wake up strategy too, I find that at least it gives me the other four days of reasonable wake up times and I don't get burnt out or discouraged too. Enjoy rocking the free world!
Sandye - OK so now I have to write Sandye b/c if I type Cmo4 no one is gonna know who I'm talking too, lol, but I love that screen name, it's just exactly, perfectly, true. Enjoy the park and congrats on that 142.6, what a nice way to start the month!
Susie - Good to see you and glad you're out there already, great way to start the month too.
LE - So glad you're back, I missed your smiling face and those sound like marvelous goals, wtg.
LTTG - Or that could just be your starting weight and you'll get a .2 bonus when the water comes off? I know, the eternal optimist but why not, you've lost 10lbs and that's awesome!
Wifey - Welcome back! Loving the pop goal, I found that one to be one of the best things I've ever done for my weight loss (and my health no doubt), hands down.
HeatherEljohari - Welcome back as well, glad to see you're still mending up nicely and can get back to something physical. Good luck!
Econ Nerd - Nice to have you back, again, lol. It is hard to stick with it for sure but with the determination anything can be done and I betca this time is the charm.
Butterfly Diva - Welcome, that's some awesome goals, glad to have you aboard!
MsP - Congrats on the 5K btw, saw that awesome time, you're a speed demon, WTG! At least you'll have some nice peace and quiet to clean in , it's nice when you clean a room that it says that way for at least a little while.
Jacque - Look at you all maintaining and stuff, lol, great job btw!
Bootsie - Welcome back!
Kim - Welcome and I'm with you, aim high, we only get what we expect and nothing more so why not?
Dcapulet -
enjoy the first day.
Shasha - that's the exact breakfast I had, lol, great minds I guess
Started the month off right with a biggie of a loss, 1.2lbs so I'm hanging out at 174 now. That's 4.6lbs in 5 days
Not sure what's going on, maybe still some shock from my vacation schedule to my regular workout/eating routine, and the fat's scared and running away? Not sure but please remind me when this stabilizes and I don't loss anything for a week that's it's just my body adjusting. Great way to start the month though.
Gotta pick dh up from work soon, then some HIIT, gonna start my last week today, thanks goodness, I think HIIT, P90X everyday and running 3x a week might be stretching it a bit so at least I only have to manage a week that way. Then some plyometrics in the afternoon and family time tonight. We had a murder here the other day (first in ten years supposedly) and dh has been very busy and at work constantly (ie today is his day off but he had to go in anyway) and he finally gets tonight off so it will be nice to hang out together, then tomorrow, his other day off, will be at the autopsy so that doesn't really lend itself to family togetherness either. Gotta take it while we can get it, so I'll talk to you ladies later.