Rainsweptviola - there most definitely will be a September challenge, FSA usually posts the thread about 2 or 3 days prior to the new month. Look forward to seeing you there!
WEEK 1
August 1 - HIIT Week 5 Day 2, 28 minutes; Circuit Training CORE 60 minutes
August 2 - Rest, Yoga 50 minutes
August 3 - Running 38 minutes, Circuit Training 60 minutes; Lawn Mowing 50 minutes; Elliptical 30 minutes
August 4 - HIIT Week 5 Day 2, 22 minutes
August 5 - Running 38 minutes; Circuit Training 60 minutes; Cardio (P90X) 45 minutes
August 6 - HIIT Week 6 Day 1, 22 minutes; Kenpo (P90X) 60 minutes
August 7 - Running 41 minutes; Circuit Training 45 minutes; Plyometrics (p90X) 60 minutes Weekly Total: 709 minutes, 16/12 workouts completed
WEEK 2
August 8 - HIIT Week 6 Day 2, 22 minutes; Core Synergistics (P90X) 60 minutes
August 9 - Rest, Stretch 60 minutes
August 10 - Running 43 minutes, Chest/Back (P90X) 53 minutes; Abs (P90X) 17 minutes
August 11 - HIIT Week 6 Day 3, 22 minutes; Plyometics (P90X) 60 minutes
August 12 - Running 43 minutes; Shoulders/Arms (P90X) 60 minutes
August 13 - Off
And the vacation begins...
August 14 - Running 35 minutes Weekly Total: 415 minutes; 9/8 workouts completed
WEEK 3
August 15 - OFF
August 16 - OFF
August 17 - Running 40 minutes; 3 hours hiking
August 18 - OFF
August 19 - Running 40 minutes
August 20 - OFF
August 21 - Running 40 minutes Weekly Total: 300 minutes; Cardio 3/3 workouts completed; STing 0/2 workouts
WEEK 4
August 22 - OFF
August 23 - OFF
August 24 - Running 45 minutes
August 25 - OFF
August 26 - OFF
And the vacation ends...
August 27 - Kenpo (P90X) 60 minutes; HIIT W7D1 24 minutes
August 28 - Running 42 minutes; Legs and Back (P90X) 60 minutes Weekly Total: 231 minutes; 5/5 workouts completed
Last edited by Tummy Girl; 08-28-2009 at 11:38 PM.
August 1st ~ Wonky cardio
August 2nd ~ Scheduled Day Off
August 3rd ~ Lower Body ST'ing, 30 Day Shred
August 4th ~ C25K W1D1, 30 Day Shred
August 5th ~ Upper Body ST'ing, EA 30DC Day 1, 30 Day Shred
August 6th ~ C25K W1D2
August 7th ~ Lower Body ST'ing, Denise Austin Dancy Type workout End of Week One
August 8th ~ C25K W1D3 -- Week One Complete!
August 9th ~ Scheduled Day off
August 10th ~ Upper Body ST'ing, 8 Min Abs, HIIT
August 11th ~ C25K W2D1
August 12th ~ Lower Body ST'ing, 8 Mins Abs, HIIT
August 13th ~ C25K W2D2
August 14th ~ HIIT, Upper Body ST'ing, 8 Min Abs End of Week Two
August 15th ~ C25K W2D3--Week 2 Complete!!
August 16th ~ Scheduled Day Off
August 17th ~ HIIT, Lower Body ST'ing, 8 Min Abs
August 18th ~ C25K W3D1
August 19th ~ HIIT, Upper Body ST'ing, 8 Min Abs
August 20th ~ C25K W3D2
August 21st ~ HIIT, Lower Body ST'ing, 8 Min Abs End of Week 3
August 22nd ~ C25K W3D3
August 23rd ~ Scheduled Day Off
August 24th ~ HIIT, Upper Body ST'ing, 8 Min Abs
August 25th ~ C25K W4D1
August 26th ~ HIIT, Lower Body ST'ing, 8 Min Abs
August 27th ~ C25K W4D2
August 28th ~ Upper Body, ST'ing, 8 Min Abs, HIIT End of Week 4
Jessica~ ya know, I think you should go for Week 2--it's different than week 1 as there aren't as many runs to get in--they're just longer. So in a way, it's almost a little easier in that it's over sooner! I say go for it and if you have a really hard time, redo week 1--just remember, it's your workout! You do what you feel comfortable doing!!
Okay Ladies~ We've got just 3 more days of August left! So those of you counting minutes/miles--let's get 'em in!! Those of you who have made goal already-- CONGRATS!!!! You've all done an amazing job so far, let's keep it up and finish strong!!!!!
HI chickies : ) Happpppppy friday. We did lot's of walking today! Just got back so snuck in for a quickie post. BBL. Hope you all had a great day.
8/1-105 min. (25 min. swim- laps, 80 min. walk (60 min.+20 min.)
8/2-60 min. (walk- beach, soft sand whole way)
8/3-60 min. (30 min. swim, 30 min. walk)
8/4-65 min. (45 min. swim laps ( 25+20) + 20 min. walk)
8/5-30 min. (swim-laps), cleaning all day
8/6-35 min. (walk)
8/7-90 min. (30 min. swim-laps, 60 min. walk-beach)
Total min: 443 min. 443/1200 posting min. goal met for the week.
8/8- 30 min. walk
8/9- rest day
8/10-125 min. ( 60 min. swim (40 +20), and 65 min. walk-beach)
8/11- 80 min. (60 min. swim-2 30 min. sessions, 20 min. walk)
8/12-105 min. (40 min. swim, 65 min. walk).
8/13-60 min. (walk-hampton beach)
8/14-100 min. (swim-55min., walk 45min.-beach)
Total min: 500 min. 943 /1200 min. posting goal met for the week
8/15- 60 min. ( swim, 2-30min. sessions)
8/16- rest day.....chores, cleaning, etc
8/17-120 min. swim (3 sessions-30,30, +60 )
8/18-60 min. swim (3 20 min. sessions)
8/19-30 min. swim--------------------------MET GOAL 1213/1200
8/20-45 min. swim-2 sessions.
8/21-60 min. swim
Total min: 375 min. 1318/1200. posting goal met for the week.
8/22-30 min. swim
8/23-none ...not feeling well
8/24-110 min. (30 min. swim, 80 min. walk..sessions)
8/25-55 min. swim (2 sessions, 25+30 min.)
8/26-50 min swim
8/27-50 min. walk
8/28-90 min. walk (hampton beach)
Total min: 385 min. 1703/1200. Posting goal met!!
8/29- rest day
8/30-
8/31-
Monthly Total:
Last edited by FullSteamAhead; 08-29-2009 at 01:16 PM.
FullSteamAhead:1,200 minutes--MET GOAL!! Post my minutes a minimum of 5x/wk. crazymamaof4: strength training 3x/wk, C25K 3x/wk, + add an additional form of exercise on my strength training days. Delphi: 2,500 minutes of exercise..get in 2 workouts a day 6 days a week. NewShinyMe: Complete 850 min. minimum, complete new EA active 30 day challenge, and workout 6 days a week. mygritsconfessions: cardio every other day for 45 min, + 35 min. on opposite days. p7eggyc:Increasing goal by 10% to 880 minutes-MET GOAL!! TERAPET: 1600 minutes of exercise mamatoni: exercise at least 5 days a week EmmaD: Plan out and stick to a specific schedule each week, 3.5 hrs.cardio/wk, 1hr. strength training a week, + 15 min. stretching a day. Pucedaisy: yoga 2x/wk + a good walk everyday.
Beck: 1200 minutes of exercise, continue C25K, + start 30 day shred. JessicaLovely: 1200 min. of exercise, try one new class at the gym each week, + play tennis 2x/wk. dcapulet: 1200 minutes of exercise. merose: ride bike 45 min. 2x/wk, get off the tube a stop early + walk home from there everyday (about 30 min.). Darby1: To continue walking 3x/wk + riding my bike while my husband trains for marathon, start riding my bike to my volunteer job (16 mi.r.t), strength train 3x/wk, + HIIT 2x/wk. Princess2323: 1 hour of exercise a day. RandZsMom: walk w/my dog + children 5x/wk + start getting active again. BigKnitter: Do yoga every day and 60 minutes of cardio 3x/wk. Coffeechick: Mornings: Firm Wave 5 days/wk, alternating strength training and cardio every other day. Evenings: walk 60 min. 3 days/wk. Drink 64 oz. water, + keep calories between 1200-1350.
roetta: exercise 5x/wk for 30-45 minutes + basic strenght training every other day. Cleophas: 1 hr. of running program every Mon., Thurs., and Sat. 30 min.-1 hour of either aerobics, biking, or walking (every other day). Tummygirl: Non vacation days (16): workout 14 out of 16 days, at least 2x per day with strength training 3x/wk. Vacation days (15): Run 5 days--MET GOAL!! strength train 4 days. Shrinking Girl: 18 curves workouts, begin the C25K, aiming for 2 days/wk. SunnyGee: 1500 minutes of exercise. Jacque9999: start hiking or some outside activity 1x/wk, + workout while on vaca. Joazel: cardio 850 min. + stretching 4x/wk MsPerception: complete C25K-MET GOAL!! afterward log 6 miles running/wk, bike 12 mi./wk, strength train 2x/wk, + log 1300+ exercise minutes for August--MET GOAL!! Late to the game: S.T 3/x wk, + cardio 3x/wk. Khunter: 600 minutes of exercise. mystical: 30 min. cardioeveryday, + weight training 3x/wk. BKKchick: 1200 minutes. BlueFruitMomma:1500 minutes of exercise--MET GOAL!! EmmaD: 930 min. cardio + 265 min. of strength training. Sasha17a: workout 4x/wk paisleyprincess: 1300 minutes of exercise Phenomenal Woman: 1600 minutes of exercise. wifey: 1395 minutes of exercise. sotypical: 1200 minutes Jessicado22:1000 minutes of exercise--MET GOAL!! cape breton chick: start C25K program 3x/wk. mattraces5: walk 6 days/wk. Mon-fri. 1/2 hr. in morning + 1/2 hr. in evening if time permits.....plus 1 hr. on Sat. or Sun. MrsVegan: run at least a mile 4x/wk and do some kind of ab workout on other days (days not running). Bigsexy: 500 minutes of exercise.
Hi ladies.........nice to see you all. to our team for those of you who are joinin in and welcome back to us all : ).. THis is our master list so far. Please inform me if I miss something or if something is incorrect...thanks
August 1 ~ 60 minutes cardio w/MFC [30 minutes walking][30 minutes CT w/MFC] August 2 ~ Scheduled Day Off
August 3 ~ 60 minutes ST w/MFC [60 minutes w/push mower, mowing] August 4 ~ 20 minutes C25K-W1-D1 [40 minutes additional walking][60 minutes DDR] August 5 ~ 60 minutes ST w/MFC [30 minutes walking][60 minutes Cardio w/MFC] August 6 ~ 20 minutes C25K-W1-D2 [30 minutes of additional walking][60 Minutes DDR] August 7 ~ 60 minutes of ST w/MFC [60 minutes walking on treadmill]
Week 2
August 8 ~ 20 minutes C25K-W1-D3 [120 minutes of extracurricular activities] August 9 ~ Scheduled Day Off August 10 ~ 60 minutes ST w/MFC [30 minutes w/pushmower mowing][120 minutes extracurricular activities] August 11 ~ 20 minutes C25K-W2-D1 [6 hours of painting and moving furniture *ouch*] August 12 ~ 60 minutes walking August 13 ~ 30 minutes C25k-W2-D2 [120 minutes DDR & Rock Band] August 14 ~ 60 minutes walking
Week 3
August 15 ~ 30 minutes C25k-W2-D3 [30 minutes walking] August 16 ~ Scheduled Day Off August 17 ~ 30 minutes C25k-W3-D1 [60 minutes ST w/MFC] August 18 ~ 60 minutes walking in two intervals August 19 ~ 45 minutes ST w/MFC [30 minutes C25k-W3-D2] August 20 ~ 60 minutes walking in two intervals August 21 ~ 30 minutes of walking [60 minutes ST w/MFC]
Week 4
August 22 ~ 60 minutes of walking in two intervals August 23 ~ Scheduled Day Off August 24 ~ 30 minutes of cardio w/MFC [30 minutes Wii Fit][60 minutes ST w/MFC ] August 25 ~ 60 minutes cardio w/MFC [30 minutes Wii Fit] [60 minutes on treadmill] August 26 ~ 30 minutes cardio w/MFC [60 minutes ST w/MFC][60 minutes DDR] August 27 ~ 30 minutes cardio w/MFC [30 minutes dance workout video *sucked*][60 minutes cardio w/MFC] August 28 ~ 60 minutes ST w/MFC [120 minutes DDR]
Week 5
August 29 ~ Scheduled Day Off
August 30 ~
August 31 ~
Oh and FSA I have met my goal of 2500 minutes and exceeded it.
Crazymama--Alright, I'll do it! It'll be interesting as I am moving inbetween two places at the moment, but I'm going to give it my best to try and start week 2 next week. Thanks!
Delphi---Daaaaaayum, 2500 minutes--you kick ars! Way to go!!!!!
Well only put in 30 minutes on the Wii today (1230/1000) and I gotta say it actually is giving me a workout. I didn't think it would when I first started using it. Not so much cardio (although the running place is good and the step if I put it up on a platform), but the strength training is actually making a difference. The plank challenge is my fave and with all the balancing I can really feel in my calfs the next day, and after doing the lunges yesterday my thighs burned sooooo bad today. So I did them again tonight, lol. My theory is if it hurts and I don't want to it, I must need to do it! Can't wait till the Wii Fit 2 comes out.
August 1st ~ Wonky cardio
August 2nd ~ Scheduled Day Off
August 3rd ~ Lower Body ST'ing, 30 Day Shred
August 4th ~ C25K W1D1, 30 Day Shred
August 5th ~ Upper Body ST'ing, EA 30DC Day 1, 30 Day Shred
August 6th ~ C25K W1D2
August 7th ~ Lower Body ST'ing, Denise Austin Dancy Type workout End of Week One
August 8th ~ C25K W1D3 -- Week One Complete!
August 9th ~ Scheduled Day off
August 10th ~ Upper Body ST'ing, 8 Min Abs, HIIT
August 11th ~ C25K W2D1
August 12th ~ Lower Body ST'ing, 8 Mins Abs, HIIT
August 13th ~ C25K W2D2
August 14th ~ HIIT, Upper Body ST'ing, 8 Min Abs End of Week Two
August 15th ~ C25K W2D3--Week 2 Complete!!
August 16th ~ Scheduled Day Off
August 17th ~ HIIT, Lower Body ST'ing, 8 Min Abs
August 18th ~ C25K W3D1
August 19th ~ HIIT, Upper Body ST'ing, 8 Min Abs
August 20th ~ C25K W3D2
August 21st ~ HIIT, Lower Body ST'ing, 8 Min Abs End of Week 3
August 22nd ~ C25K W3D3
August 23rd ~ Scheduled Day Off
August 24th ~ HIIT, Upper Body ST'ing, 8 Min Abs
August 25th ~ C25K W4D1
August 26th ~ HIIT, Lower Body ST'ing, 8 Min Abs
August 27th ~ C25K W4D2
August 28th ~ Upper Body, ST'ing, 8 Min Abs, HIIT End of Week 4
August 29th ~ C25K W4D3 -- Bring on Week 5!!!!
Jessica~ I think you'll do great, just remember, slow and steady. Sounds like the Wii is working out great for you! I don't have the Wii Fit and I've still not gotten into the EA Sports thing yet--just been too into other stuff. I really could use a change up with my ST'ing though--I'm beyond bored with my current routine!
Delphiiiiiiiiiiiiii, wtg on those minutes, wow! congratulationsssssssssssssssssssssss :c heer:
I'm home today. We are getting all that rain from hurricane danny. No swimming or walking today.......taking a rest day (I just did an edit to my minutes).
Ohhhhhhhh girls, our new weight loss thread is up . Figuring on doing our ex. thread tomorrow night (so as to space it out a bit...primary focus is on met goals lists right now)...does this sound okay? Thanks again for pulling me back in when I had thoughts of detouring the month of july, lol. Jeesh, thank god! Luv ya gals
Keep up the great work everyone, 2 more days to go!
FullSteamAhead:1,200 minutes--MET GOAL!!Post my minutes a minimum of 5x/wk--MET GOAL!! crazymamaof4: strength training 3x/wk, C25K 3x/wk, + add an additional form of exercise on my strength training days. Delphi: 2,500 minutes of exercise..get in 2 workouts a day 6 days a week--MET GOAL!! NewShinyMe: Complete 850 min. minimum, complete new EA active 30 day challenge, and workout 6 days a week. mygritsconfessions: cardio every other day for 45 min, + 35 min. on opposite days. p7eggyc:Increasing goal by 10% to 880 minutes-MET GOAL!! TERAPET: 1600 minutes of exercise mamatoni: exercise at least 5 days a week EmmaD: Plan out and stick to a specific schedule each week, 3.5 hrs.cardio/wk, 1hr. strength training a week, + 15 min. stretching a day. Pucedaisy: yoga 2x/wk + a good walk everyday.
Beck: 1200 minutes of exercise, continue C25K, + start 30 day shred. JessicaLovely: 1200 min. of exercise, try one new class at the gym each week, + play tennis 2x/wk. dcapulet: 1200 minutes of exercise. merose: ride bike 45 min. 2x/wk, get off the tube a stop early + walk home from there everyday (about 30 min.). Darby1: To continue walking 3x/wk + riding my bike while my husband trains for marathon, start riding my bike to my volunteer job (16 mi.r.t), strength train 3x/wk, + HIIT 2x/wk. Princess2323: 1 hour of exercise a day. RandZsMom: walk w/my dog + children 5x/wk + start getting active again. BigKnitter: Do yoga every day and 60 minutes of cardio 3x/wk. Coffeechick: Mornings: Firm Wave 5 days/wk, alternating strength training and cardio every other day. Evenings: walk 60 min. 3 days/wk. Drink 64 oz. water, + keep calories between 1200-1350.
roetta: exercise 5x/wk for 30-45 minutes + basic strenght training every other day. Cleophas: 1 hr. of running program every Mon., Thurs., and Sat. 30 min.-1 hour of either aerobics, biking, or walking (every other day). Tummygirl: Non vacation days (16): workout 14 out of 16 days, at least 2x per day with strength training 3x/wk. Vacation days (15): Run 5 days--MET GOAL!! strength train 4 days. Shrinking Girl: 18 curves workouts, begin the C25K, aiming for 2 days/wk. SunnyGee: 1500 minutes of exercise. Jacque9999: start hiking or some outside activity 1x/wk, + workout while on vaca. Joazel: cardio 850 min. + stretching 4x/wk MsPerception: complete C25K-MET GOAL!! afterward log 6 miles running/wk, bike 12 mi./wk, strength train 2x/wk, + log 1300+ exercise minutes for August--MET GOAL!! Late to the game: S.T 3/x wk, + cardio 3x/wk. Khunter: 600 minutes of exercise. mystical: 30 min. cardioeveryday, + weight training 3x/wk. BKKchick: 1200 minutes. BlueFruitMomma:1500 minutes of exercise--MET GOAL!! EmmaD: 930 min. cardio + 265 min. of strength training. Sasha17a: workout 4x/wk paisleyprincess: 1300 minutes of exercise Phenomenal Woman: 1600 minutes of exercise. wifey: 1395 minutes of exercise. sotypical: 1200 minutes Jessicado22:1000 minutes of exercise--MET GOAL!! cape breton chick: start C25K program 3x/wk. mattraces5: walk 6 days/wk. Mon-fri. 1/2 hr. in morning + 1/2 hr. in evening if time permits.....plus 1 hr. on Sat. or Sun. MrsVegan: run at least a mile 4x/wk and do some kind of ab workout on other days (days not running). Bigsexy: 500 minutes of exercise.
Hi ladies.........nice to see you all. to our team for those of you who are joinin in and welcome back to us all : ).. THis is our master list so far. Please inform me if I miss something or if something is incorrect...thanks
Last edited by FullSteamAhead; 08-29-2009 at 01:28 PM.
I say go for it and if you have a really hard time, redo week 1--just remember, it's your workout! You do what you feel comfortable doing!!
:c heer:
That is awesome! wtg! 
to our team for those of you who are joinin in and welcome back to us all : ).. THis is our master list so far. Please inform me if I miss something or if something is incorrect...thanks 
