[kelley87]

My fiancee has lost 24 lbs so far, MEN , gotta make us look bad lol they always lose faster!! but ive lost like 16.5 lbs so far i think and i havent yet measured again! I have a few recipes too that i will post tomorrow!! if you havent bought the cook book i really recommend it!! the crustless pumpkin pie it AWESOME!!! also i found a recipe for 2 carb pecan pie with no sugar im going to try it out for thanksgiving!!

[auntnelly]

I have not gotten the MM cookbook, I wanted to look inside it first to see it I could benefit.

that is AWESOME on the weight you two have lost!
Yes, DO post the recipes. I found a pumpkin cheesecake I am going to try. I will post it here.
Gotta run.

[kelley87]

that sounds super yummy!! I really recommend the cookbook!! its awesome, and i dont know where youre from but there is half price books by me and thats where mine came from i think it was around 5.99. SOO worth it ive used soo many recipes out of it. I also found a low carb chicken parmesaen recipe on the internet that is DELISH!!! and ive been using the sauce recipe in the actual MM book I will post later!!

[auntnelly]

Does the half price book place have a web site? I usually get my books from www.half.com I don't think we have one of those here.
I will watch for your recipes ! have a good Thanksgiving.

I am going to make the cheesecake above for me, and try some loaded cauliflower instead of potatoes and a lettuce salad, which I hate, and maybe some jello.

[kelley87]

my mom is also doing this so that helps with our thanksgiving dinner we are having mashed cauliflower and ill be making a broccoli, green bean and cauliflower casserole cant wait to try!! that cheesecake sounds so good!! I cant wait to try it! the half price books website is: www hpb com Happy Thanksgiving!

[kelley87]

Crustless Pumpkin Pie

1 3/4 cups pure pumpkin (not pumpkin pie mix) I usually use one can and it works perfect
3 eggs
3/4 cups sucralose (splenda) I also only use granulated splenda
1/2 teaspoon salt
1 teaspoon cinnamon
1 3/4 teaspoons pumpkin pie spice
3/4 cup light cream or half and half
light whipped cream ( for topping )

preheat oven to 350
liberally coat a 9 in pie pan with cooking spray
whisk together all ingredients except whipped cream
pour mix into pie pan and bake for 35 to 40 mins. to test for doneness stick a toothpick in the middle if it comes out clean its done.
let cool and chill in fridge.

One piece of pie equals 5x5 carb Enjoy

[kelley87]

Low Carb Chicken Parmesan

the recipe calls for 2 chicken breast but i always make 4

1/2 cup no sugar aded spaghetti sauce ( i make mine from scratch out of the MM book, the recipe with the spaghetti squash )

1/2 cup shredded mozarella cheese
1 teaspoon grated parmesan cheese
garlic salt to taste
italian seasoning to taste

preheat oven to 375
spray a shallow baking dish with non stick cooking spray
season each side of chicken breast with garlic salt and italian seasoning, place in casserole dish
spoon pasta sauce equally over top of each breast
bake for about 45 mins sprinkle cheeses equally over each breast bake an addition five mins to let cheeses melt.
Serve and ENJOY!!

says here total carbs is 0.6 but if you use the recipe for the sauce from the spaghetti squash recipe i think it would be neutral because that sauce is a freebie and chicken and cheese are as well

My fiancee likes this more than when i would bread it and cook on a skillet, the chicken comes out more moist .

[auntnelly]

these look yummy!!

[kelley87]

super yummy i have an AMAZING pecan pie recipe too I will post sometime soon!! it was delicious!! my sister in law even asked for the recipe how was your Thanksgiving?

[auntnelly]

sugar free pecan pie? YUM ! I'd love that one. I had a good thanksgiving, the cheese cake was amazing, I'll post it later, gotta run!

[kelley87]

My pecan pie recipe is super easy!! and did i mention AMAZING ?!?! I will try and get on tomorrow and post the recipe

[kelley87]

is that salad any good?? sounds interesting thats for sure!!

[kelley87]

PECAN PIE



Almond Crust

11 Carbs whole shell

•1.5 Cups almond meal or almond flour
•3 Tablespoons melted butter
•Artificial sweetner equal to 3 tablespoons sugar


In pie pan pour almond flour and sweeterner and stir, add melted butter and finger press to pie pan.


Making the filling

Filling
•3 Beaten eggs
•1 cup Splenda or Stevia
•1 tsp vanilla
•2 tblsp melted butter
•1 cup sugar free maple syrup or Mrs Butterworth’s Sugar free
•1.5 cups of pecans






Beat eggs and Splenda , add vanilla, butter & syrup.





Then add nuts. Pour into unbaked almond crust and bake at 350 for 45 minutes.

Nutrition Facts


Total Carbohydrate 4.0 g
1% Daily Value
Dietary Fiber 2.6 g
10% Daily Value
Sugars 1.3 g
5% Daily Value
Protein 5.7 g
11% Daily Value

[auntnelly]

I always make the jello salad every year. I thought it tasted really good even though I left out the marshmellows and pineapple!

Looks like the only carbs in the pecan pie would be the syrup. I can't get the zero carb kind, I know it is available on the internet.

[kelley87]

I can't either i just buy the smuckers sugar free and i think totaly carbs comes out to like 1.6 or something so its awesome I am having a christmas dinner next week with my friends maybe i will try to jello salad