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Old 04-13-2010, 03:55 PM   #106  
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midwife!!
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Old 04-13-2010, 04:28 PM   #107  
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Oh yes!
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Old 04-13-2010, 04:37 PM   #108  
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Good day today, other than I had 1 extra cup of strawberries than I should have and it bumped up my carbs! but they are soooo good right now! I just remind myself I used to eat an extra 2-3 slices of cake, now its strawberries!LOL!

Cal: 1640
Fat: 93
Carb: 73
Prot: 124
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Old 04-13-2010, 05:12 PM   #109  
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That was a lovely primal nap! Crockpot roast beef with veggies is almost ready!
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Old 04-13-2010, 06:25 PM   #110  
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Quote:
Originally Posted by midwife View Post
I think he rode a triceratops.
I think I'll have to pass - too horny! (Can you say that on 3FC??)

A good primal day here, I think, although the food intake is minimal and the fat is way up there. What does the book say about wine? I haven't seen anything about that yet, although I feel sure that Grok must have been into fermenting....
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Old 04-13-2010, 06:39 PM   #111  
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Did you all see this news item?

http://www.healthnews.com/nutrition-...omen-4185.html

I'll see if I can find a link about wine.

http://www.marksdailyapple.com/in-vi...as-and-health/
Last edited by srmb60; 04-13-2010 at 06:41 PM. Reason: add link
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Old 04-13-2010, 07:49 PM   #112  
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Fressca!

His sample menus allow for wine.

So my stats so far today:

kcal 1479
fat 74 g
carbs 89 g
protein 126 g
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Old 04-13-2010, 08:04 PM   #113  
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I am craving carbs yesterday and today...

Stats:

cals : 1,520
fat : 67.9
carbs : 140.4
protein : 98.

Not the best I was really hungry today
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Old 04-14-2010, 06:17 AM   #114  
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Tuesday
1790 cals
119 g fat
119 g protein
69 g carbs

Elliptical, quads and abs last night.

Ilene ... if I do not have carbs, I do not crave carbs. Which is much harder to start than it sounds

I did not weigh myself this morning. While, I'm not a frantic daily weigher, it still feels odd.
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Old 04-14-2010, 08:51 AM   #115  
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So, DS made a cake for a school project and I had a small piece last night....small but it still shot my carbs up to 130 or so.....It was cloyingly sweet, which was interesting becuase it is not a super sweet recipe for the cake and the whipped cream part.
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Old 04-14-2010, 08:52 AM   #116  
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Ilene ... if I do not have carbs, I do not crave carbs. Which is much harder to start than it sounds
Susan, I hear this over and over, I've just gotta try it! I guess, what I'm afraid of is that I won't have enough fuel to fuel my workouts, I should know better and get over this fear... I just took a peek at your Fitday menu and I'm going to try and follow your example...
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Old 04-14-2010, 09:03 AM   #117  
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Midwife -- I had a granola bar the other day, which I love BTW they are my downfall, after eating it if felt jittery inside, buzzy almost, and I had a pain between my eyes like a headache was starting, but didn't ... Just to show how sugar can be BADDD!!
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Old 04-14-2010, 09:18 AM   #118  
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Official WI today and down another four pounds!
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Old 04-14-2010, 10:44 AM   #119  
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Yay, Jennylou!!!
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Old 04-14-2010, 03:30 PM   #120  
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Way to go Jennylou
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