3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Calorie Counters

List 400 calorie or less breakfast ideas

Reply
 
Thread Tools
Old 09-15-2012, 07:58 PM   #106
Back to being healthy
 
Lishar's Avatar
 
Join Date: Jul 2012
Location: North of Seattle Wa
Posts: 385

S/C/G: 245/see ticker/175

Height: 5'8'

Default

my regular breakfast.
1 cup plain greek yogurt fat free
1 cup blueberries (frozen that I thaw)
2 tbs ground flax
= 283 calories.
__________________
Starting again after being lazy and gaining back 40 of the 65 I lost in 2013. I know what needs to be done and am doing it. Starting back on track June 25, 2014.





.
Lishar is offline   Reply With Quote
Old 09-15-2012, 08:30 PM   #107
Senior Member
 
kelly315's Avatar
 
Join Date: Jul 2008
Location: Columbus OH
Posts: 2,525

S/C/G: 290/ticker/145

Height: 5'4"

Default

Reeses Oatmeal!

Sorry if this is already posted, but it's too good not to mention!

1 serving instant oatmeal, plain 150c
1 tbsp peanut butter 95c
1 packet diet hot chocolate mix 25c
1/3-1/2 cup hot water

Mix and eat! Yum! Total, about 270c, depending on variations of the ingredients.
__________________

Started July 1, 2012 @ 290lbs

Last edited by kelly315 : 09-15-2012 at 08:31 PM.
kelly315 is offline   Reply With Quote
Old 01-28-2013, 05:30 PM   #108
Junior Member
 
tricenews87's Avatar
 
Join Date: Jan 2013
Location: Texas
Posts: 4

S/C/G: 322/315/200

Height: 5'5

Default

Avocado and Egg Pizza 267 calories/13g fiber/7 net carbs

1 Mission Carb Balance Whole Wheat Tortilla
1 slice of 2% America Cheese
1/2 small Avocado smashed
1 large egg

Break Cheese over tortilla and either microwave to melt the cheese or stick it under the broiler for a min. Spread mashed avocado on tortilla then top with an egg cooked how ever you desire. I prefer the egg over medium or poached. Also it taste just as good minus the cheese or using a corn tortilla.
tricenews87 is offline   Reply With Quote
Old 02-02-2013, 07:36 PM   #109
Senior Member
 
Join Date: Jun 2012
Location: Bruges, Flanders
Posts: 152

S/C/G: 165/153.6/121

Height: 5'8"

Default

Lately I've been having a lot of smoothies for breakfast. They're pretty filling although I tend to have a small snack around 10.

I just throw

1 banana
a cup of raspberries, strawberries, kiwi, ... (about 100 grams)
some soy yoghurt

It's about 200 calories for one large glass.
__________________
runthecontinent is offline   Reply With Quote
Old 02-12-2013, 07:31 PM   #110
Senior Member
 
bubblybarrister's Avatar
 
Join Date: Feb 2013
Posts: 149

S/C/G: 152/cw 147/gw 135/ugw 130

Height: 5'7''

Default

My favorites:

1:
Arnold flax and fiber sandwich thin, toasted (100 calories)
Laughing cow light cream cheese triangle (45 calories)
V8 fusion light (50 calories)
Coffee with sugar free torani syrup and 1/4 cup 1% milk (about 30 calories)

2:
Nonfat vanilla greek yoghurt (100 calories) with
Honey bitz sprinkles (60 calories)
Banana (110 calories or so, depending on size) with
PB2 peanut butter powder (mixed with water) (45 calories)
Coffee with sugar free torani syrup and 1/4 cup 1% milk (about 30 calories)

3:
Vitamuffin (100 calories)
Peach or pear snack cup (50 calories)
Coffee with sugar free torani syrup and 1/4 cup 1% milk (about 30 calories)

Sometimes I sub the coffee for 1 c. of skim milk (80 calories) and 1 c. of sugar free chai concentrate, and I sometimes have 1/4 c. of uncooked oats topped with a sliced banana and drizzled with honey. It sounds weird, but I love oats and can't stand oatmeal. I hate mushy food!
bubblybarrister is offline   Reply With Quote
Old 02-27-2013, 10:51 PM   #111
Junior Member
 
Nattack's Avatar
 
Join Date: Feb 2013
Posts: 10

S/C/G: 217/217/135

Height: 5 ft 3 in

Default

2 scrambled eggs (140)
1 cup assorted steamed veggies (100)
1/4 cup of salsa (25)
Kiwi (50)
About 315 calories and it's a huge plate and so filling.
I eat this every morning

sometimes I'll add a few slices of low fat turkey lunch meat which is 50 calories.
Nattack is offline   Reply With Quote
Old 03-15-2013, 05:44 PM   #112
Junior Member
 
Join Date: Mar 2013
Posts: 2

Default

Great post.......Congr8s......!!!
vennom11 is offline   Reply With Quote
Old 03-18-2013, 10:38 AM   #113
I'm on Day 2- 3/30/13
 
Angeldove97's Avatar
 
Join Date: Jan 2013
Location: NJ
Posts: 42

S/C/G: 214 / see siggy ticker / 160

Height: 6'0"

Default

My 400-calorie or less breakfast....

1 package of peach Greek yogurt (140)
1 cup of coffee with 2% milk (~60)

Angeldove97 is offline   Reply With Quote
Old 03-18-2013, 11:10 AM   #114
Senior Member
 
Skinnygirldreams's Avatar
 
Join Date: Jan 2013
Location: Illinois
Posts: 303

S/C/G: 211/207.6/150

Height: 5'7

Default

I have been making 1 serv, substitute eggs omelet with spinach and mushroom and feta cheese and 2 oz of turkey sausage, coffee, banana and that is all about 300 calories you could do two servings of the eggs and still stay under 400
__________________


One for every 5 lbs lost.
Skinnygirldreams is offline   Reply With Quote
Old 04-23-2013, 12:40 AM   #115
Junior Member
 
DianeM2's Avatar
 
Join Date: Apr 2013
Location: Sacramento, California
Posts: 24

S/C/G: 286/264/200

Height: 5'10"

Default My high protein, high fiber breakfast

1/2 cup of high fiber cereal.
1/4 cup light milk
1 ounce soy protein powder.
1 t. fish oil (in gelatin capsule form).

Actually, this is only about 300 calories, but it keeps me going.
DianeM2 is offline   Reply With Quote
Old 06-05-2013, 02:19 PM   #116
1 lb at a time
 
Nagazim's Avatar
 
Join Date: Jun 2013
Location: NW Mississippi
Posts: 300

S/C/G: 275/*ticker*/154

Height: 5'6.5"

Default

Today's breakfast:

2 whole eggs (I scramble them with Pam) - 155
2 turkey sausage links - 120
1/2 cup blueberries - 42

Total: 317
Nagazim is offline   Reply With Quote
Old 08-15-2013, 10:07 PM   #117
Member
 
AngieRR1022's Avatar
 
Join Date: Aug 2013
Location: Nashville, TN
Posts: 63

S/C/G: 214.8/164/155

Height: 5'7"

Default

My breakfasts this week have been:

1 slice toasted Ezekiel 4:9 Low Sodium Sprouted Grain Bread (80)
2 tbsp Athenos Roasted Garlic Hummus (60)
3 slices deli turkey breast (50)
large cup black coffee (10)

Total: 200

Very yummy. Very filling.
AngieRR1022 is offline   Reply With Quote
Old 04-15-2014, 11:28 AM   #118
Junior Member
 
Join Date: Apr 2014
Location: New city US
Posts: 1

Default

wow! good work guys. I'm very conscious about my health and I take that meal which contain low amount of calories. Thnax for providing such brilliant ideas.
BeatriceBowe is offline   Reply With Quote
Old 05-20-2014, 11:38 AM   #119
Beach Babe Wannabe
 
Runundefined's Avatar
 
Join Date: Apr 2007
Location: The Magic Kingdom
Posts: 264

S/C/G: 256/231/125

Height: 5' 4" - 50 years old

Default

My breakfast this AM would fit this well:

1 -apple - 75
3 -T PB2 - 70
1 -0% Fage - 100
1 - Latte (1/2 C milk) - 75
320 calories.
__________________
A Wooo Hoo Smiley for Each (5) Pounds Gone!




Before I was 40 I wondered what people thought about me, now I wonder what I think about them.
Eleanor Roosevelt

Last edited by Runundefined : 05-20-2014 at 11:39 AM.
Runundefined is offline   Reply With Quote
Old 06-19-2014, 10:13 PM   #120
Member
 
HeeHawHoney's Avatar
 
Join Date: Jun 2014
Posts: 55

S/C/G: 279/257/180

Height: 5'7"

Default

Since I'm on such a low calorie plan, 400 calories sounds like a feast! One of my common breakfasts is:

1/2 Container Yoplait Light Fat Free Yogurt (Your favorite flavor) 45 cals
1/4 Cup Honey Nut Cheerios 28 cals
3 Strawberries sliced 16 cals

Mix it together and enjoy for a total of 89 calories.

If you like it a little sweeter, a packet of Splenda makes it really yummy.
HeeHawHoney is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
I am new here! yogagirl Introductions 13 07-27-2004 12:40 AM


All times are GMT -4. The time now is 08:25 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2