Avocado and Egg Pizza 267 calories/13g fiber/7 net carbs
1 Mission Carb Balance Whole Wheat Tortilla
1 slice of 2% America Cheese
1/2 small Avocado smashed
1 large egg
Break Cheese over tortilla and either microwave to melt the cheese or stick it under the broiler for a min. Spread mashed avocado on tortilla then top with an egg cooked how ever you desire. I prefer the egg over medium or poached. Also it taste just as good minus the cheese or using a corn tortilla.
1:
Arnold flax and fiber sandwich thin, toasted (100 calories)
Laughing cow light cream cheese triangle (45 calories)
V8 fusion light (50 calories)
Coffee with sugar free torani syrup and 1/4 cup 1% milk (about 30 calories)
2:
Nonfat vanilla greek yoghurt (100 calories) with
Honey bitz sprinkles (60 calories)
Banana (110 calories or so, depending on size) with
PB2 peanut butter powder (mixed with water) (45 calories)
Coffee with sugar free torani syrup and 1/4 cup 1% milk (about 30 calories)
3:
Vitamuffin (100 calories)
Peach or pear snack cup (50 calories)
Coffee with sugar free torani syrup and 1/4 cup 1% milk (about 30 calories)
Sometimes I sub the coffee for 1 c. of skim milk (80 calories) and 1 c. of sugar free chai concentrate, and I sometimes have 1/4 c. of uncooked oats topped with a sliced banana and drizzled with honey. It sounds weird, but I love oats and can't stand oatmeal. I hate mushy food!
2 scrambled eggs (140)
1 cup assorted steamed veggies (100)
1/4 cup of salsa (25)
Kiwi (50)
About 315 calories and it's a huge plate and so filling.
I eat this every morning
sometimes I'll add a few slices of low fat turkey lunch meat which is 50 calories.
I have been making 1 serv, substitute eggs omelet with spinach and mushroom and feta cheese and 2 oz of turkey sausage, coffee, banana and that is all about 300 calories you could do two servings of the eggs and still stay under 400
wow! good work guys. I'm very conscious about my health and I take that meal which contain low amount of calories. Thnax for providing such brilliant ideas.
