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Old 09-30-2014, 07:22 AM   #76  
Sue finding inner song
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Everyone looks to be going in the right direction (Whew). I am going to keep track toooooo of eating on plan days. Those carbs are still calling me and I have to STOP!

SW 216.0 (9/1)
9/2 214.8 (-1.2 all water! lol)
9/3 215.4 (-.6 total) booo But my fault!
9/4 216.4 (+.4) boo!
9/10 215.6 (-.4 total)
9/11 215.4 (-.6 total)
9/12 213.6 (-2.4 total)
9/13 211.6 (-4.4 total)
9/14 211.0 (-5.0 total) COOL! only 2 lbs of water weight gain left!
9/15 212.6 (-3.4 total) grrrrr
9/16 211.6 (-4.4 total)
9/18 211.8 (-4.2 total)
9/19 210.4 (-5.4 total)
9/20 210.2 (-5.6 total) I want Single Digits! Pretty Please!!
9/21-9/27 Weighed but did not post.. bad bad bad eating.
9/28 216.4 (+.4 total) okay.. but that is the highest from now on!
9/29 215.6 (+3.2 total)
9/30 215.8 (+3.4 total) grrrrr

GW 202.0
UGW 199.8!
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Old 09-30-2014, 07:31 AM   #77  
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True Confession: ending the month at 176 today.....ate off plan but I caught myself......logged every bad thing in myfitnesspal so I know exactly where I have been and where I need to go!! Back on track and moving in the right direction!! This journey requires persistence!!

Best wishes for an on-plan day!!
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Old 10-02-2014, 06:46 AM   #78  
Sue finding inner song
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Lulu.. I think we are all struggling... sigh... I wish there was a pill to take to get the MOJO back!

SW 216.0 (9/1)
9/2 214.8 (-1.2 all water! lol)
9/3 215.4 (-.6 total) booo But my fault!
9/4 216.4 (+.4) boo!
9/10 215.6 (-.4 total)
9/11 215.4 (-.6 total)
9/12 213.6 (-2.4 total)
9/13 211.6 (-4.4 total)
9/14 211.0 (-5.0 total) COOL! only 2 lbs of water weight gain left!
9/15 212.6 (-3.4 total) grrrrr
9/16 211.6 (-4.4 total)
9/18 211.8 (-4.2 total)
9/19 210.4 (-5.4 total)
9/20 210.2 (-5.6 total) I want Single Digits! Pretty Please!!
9/21-9/27 Weighed but did not post.. bad bad bad eating.
9/28 216.4 (+.4 total) okay.. but that is the highest from now on!
9/29 215.6 (+3.2 total)
9/30 215.8 (+3.4 total) grrrrr
10/2 215.6 (+3.2 total) boo

GW 202.0
UGW 199.8!
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Old 10-02-2014, 09:08 AM   #79  
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Hi everyone!

I've been away for a while and am not sure how much I'll be around but I'm starting to try to work a few minutes of online time back into my routine (although I rather liked the time away, actually).

My life is good, I started exercising last month (yeah me, I'd been resisting that for a YEAR!). I'm back on track with low carb, fiddling around with how much protein to eat, and was a little disappointed that I didn't lose as much as I thought I should last month, so have a plan in place for more rigorous tracking in hopes that will make things work better. I'm not weighing daily anymore (and glad I was able to let that go).

Because of the exercise I'm not setting weight goals right now (I'm more concerned with development of muscle and cardiac capacity) but I'd really like the jeans I've worn for 2 months to get too-big by the end of the month. And I am weighing in on Mondays, and do expect some progress but I just don't know How much is reasonable to expect.

Hope all of you are well and will try to read back a few pages to see if there are any major life events I've missed (or just let me know in a reply!)
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Old 10-03-2014, 10:16 AM   #80  
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Hello Sarah!!! So awesome to see you post!!!!! Been hovering in the 170s and trying to refocus to get to my goal!! Exercising really helps me clear my mind and like I've said before easiest hour of the day for food choices because I don't have to make any while I'm walking!!!

Best wishes everyone for an on-plan day!!!

**Sue I agree...the struggle is real!!
Last edited by Lulu NH; 10-03-2014 at 10:17 AM.
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Old 10-03-2014, 10:22 AM   #81  
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Cmon folks this is exciting... we can do this... thinking about the difference a month can make is motivating!!!!

SW 257.6
GW 242.6
8/31 258 wrong direction....
9/1 256.4
9/2 255.4
9/3 255.8
9/4 254.4
9/5 254.8 TOM bloat here I come...
9/12 256.... that's down from the 260.4 I hit I the middle of the week, in the right direction anyway!!!!
9/19 256.4.... hhmmpphh damn wine lol
9/28 254.4
10/3 251.8 1/3 there with a month left to go. I GOT THIS! Only POP 4 me
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Old 10-05-2014, 09:32 AM   #82  
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Eating on plan and exercising - 160s by the end of this month...no excuses!!

Best wishes for an on-plan day!!
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Old 10-07-2014, 08:17 AM   #83  
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I did fairly well last week, I was kind of resisting exercise but forced myself to go anyway and although I didn't push myself I at least got something done. And it made me re-think my exercise time, and I decided to start the weight circuit at my gym and cut my cardio time back considerably to find the time for both - which in turn has made my cardio more focused and intense (and less boring) while hopefully building some lean body mass (my upper body weakness is ridiculous even though I carry around 2 toddlers most of the day!)

Logging food, which I still dislike, is still the most effective focusing technique I know... Which is good to know that this hack still works, although annoying to think that it's what I need to keep doing!

It's nice to see you all keeping on, just like me. It would be great for us all to get back to those Spring low weights we all shared a few months ago!
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Old 10-10-2014, 10:02 AM   #84  
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SW 257.6
GW 242.6
8/31 258 wrong direction....
9/1 256.4
9/2 255.4
9/3 255.8
9/4 254.4
9/5 254.8 TOM bloat here I come...
9/12 256.... that's down from the 260.4 I hit I the middle of the week, in the right direction anyway!!!!
9/19 256.4.... hhmmpphh damn wine lol
9/28 254.4
10/3 251.8 1/3 there with a month left to go. I GOT THIS! Only POP 4 me
10/10 248.8..
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Old 10-13-2014, 06:48 AM   #85  
Sue finding inner song
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HELLO Sarah! It is good to see you! I have missed you and your posts. I hope that the writing is going well. How is the family?

Lulu..Jessie..Aiminglow, Ang82 and Antonia!. I am ready to join the Down Down Club again! I need and HAVE too!

SW 216.0 (9/1)
9/2 214.8 (-1.2 all water! lol)
9/3 215.4 (-.6 total) booo But my fault!
9/4 216.4 (+.4) boo!
9/10 215.6 (-.4 total)
9/11 215.4 (-.6 total)
9/12 213.6 (-2.4 total)
9/13 211.6 (-4.4 total)
9/14 211.0 (-5.0 total) COOL! only 2 lbs of water weight gain left!
9/15 212.6 (-3.4 total) grrrrr
9/16 211.6 (-4.4 total)
9/18 211.8 (-4.2 total)
9/19 210.4 (-5.4 total)
9/20 210.2 (-5.6 total) I want Single Digits! Pretty Please!!
9/21-9/27 Weighed but did not post.. bad bad bad eating.
9/28 216.4 okay.. but that is the highest from now on!
9/29 215.6
9/30 215.8 grrrrr
10/2 215.6
10/13 221.4 (+5.4 total) Okay... after a month of bad choices..

GW 202.0
UGW 199.8!
Last edited by wannaskipandlaugh; 10-13-2014 at 06:50 AM.
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Old 10-13-2014, 08:54 AM   #86  
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I survived the weekend and the premiere of the Walking Dead!! For the first time in a long time I am headed in the right direction! I got control of my choices and am employing tried and true techniques to curb unrestrained eating...like broth and tea!! I almost floated away in tea this weekend but I can feel and see that the bloat is gone!!

Sue - You got this!!
Jessie - Rock on!! Good for you with being persistent....it's a continuous journey!!
Sarah - I'm coming up on a year of continuously logging my food. My son told me months ago - "Mom you can eat it as long as you log it!" I don't know why but that clicked for me...I can always see why I'm up or down based on my eating pattern. I have never kept my weight off this long...true confession!

Fighting a cold so I haven't walked in 3 days...coughing all night long...ugh!!

Best wishes for an on plan day!!!
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Old 10-14-2014, 06:38 AM   #87  
Sue finding inner song
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SW 216.0 (9/1)
9/2 214.8 (-1.2 all water! lol)
9/3 215.4 (-.6 total) booo But my fault!
9/4 216.4 (+.4) boo!
9/10 215.6 (-.4 total)
9/11 215.4 (-.6 total)
9/12 213.6 (-2.4 total)
9/13 211.6 (-4.4 total)
9/14 211.0 (-5.0 total) COOL! only 2 lbs of water weight gain left!
9/15 212.6 (-3.4 total) grrrrr
9/16 211.6 (-4.4 total)
9/18 211.8 (-4.2 total)
9/19 210.4 (-5.4 total)
9/20 210.2 (-5.6 total) I want Single Digits! Pretty Please!!
9/21-9/27 Weighed but did not post.. bad bad bad eating.
9/28 216.4 okay.. but that is the highest from now on!
9/29 215.6
9/30 215.8 grrrrr
10/2 215.6
10/13 221.4 (+5.4 total) Okay... after a month of bad choices..
10/14 220.4 creeping back to the teens

GW 202.0
UGW 199.8!
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Old 10-15-2014, 06:50 AM   #88  
Sue finding inner song
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Location: Port St. Lucie FL
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S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4
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Outback dinner = salt.. tho stayed on plan! well.. had 2 bites of Bloomin Onions

SW 216.0 (9/1)
9/2 214.8 (-1.2 all water! lol)
9/3 215.4 (-.6 total) booo But my fault!
9/4 216.4 (+.4) boo!
9/10 215.6 (-.4 total)
9/11 215.4 (-.6 total)
9/12 213.6 (-2.4 total)
9/13 211.6 (-4.4 total)
9/14 211.0 (-5.0 total) COOL! only 2 lbs of water weight gain left!
9/15 212.6 (-3.4 total) grrrrr
9/16 211.6 (-4.4 total)
9/18 211.8 (-4.2 total)
9/19 210.4 (-5.4 total)
9/20 210.2 (-5.6 total) I want Single Digits! Pretty Please!!
9/21-9/27 Weighed but did not post.. bad bad bad eating.
9/28 216.4 okay.. but that is the highest from now on!
9/29 215.6
9/30 215.8 grrrrr
10/2 215.6
10/13 221.4 (+5.4 total) Okay... after a month of bad choices..
10/14 220.4 creeping back to the teens
10/15 221.4 (+5.4 total)

GW 202.0
UGW 199.8!
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Old 10-16-2014, 06:39 AM   #89  
Sue finding inner song
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Location: Port St. Lucie FL
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Slow going.....

SW 216.0 (9/1)
9/2 214.8 (-1.2 all water! lol)
9/3 215.4 (-.6 total) booo But my fault!
9/4 216.4 (+.4) boo!
9/10 215.6 (-.4 total)
9/11 215.4 (-.6 total)
9/12 213.6 (-2.4 total)
9/13 211.6 (-4.4 total)
9/14 211.0 (-5.0 total) COOL! only 2 lbs of water weight gain left!
9/15 212.6 (-3.4 total) grrrrr
9/16 211.6 (-4.4 total)
9/18 211.8 (-4.2 total)
9/19 210.4 (-5.4 total)
9/20 210.2 (-5.6 total) I want Single Digits! Pretty Please!!
9/21-9/27 Weighed but did not post.. bad bad bad eating.
9/28 216.4 okay.. but that is the highest from now on!
9/29 215.6
9/30 215.8 grrrrr
10/2 215.6
10/13 221.4 (+5.4 total) Okay... after a month of bad choices..
10/14 220.4 creeping back to the teens
10/15 221.4 (+5.4 total)
10/16 220.2 almost back to the teens!

GW 202.0
UGW 199.8!
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Old 10-16-2014, 06:01 PM   #90  
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S/C/G: 233/229/170

Height: 5'7"
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Wow it's been too long since I posted on here. I forget about it.
I am going to post most recent if you all don't mind.

Sw 220.0
Gw 215.0

10/12 221.8
10/13 221.
10/14 220.0
10/15 219.4
10/16 217.2
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