Quote:
Originally Posted by rho1640
So unless I have a super whoosh I won't make the challenge - but I lost something at least How is everyone else doing? Are we going to do a Halloween Challenge?
So Monday morning is our final day - how did you all do - exercise, weigh in, whatever your goal for this challenge was.
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Hi Rho, thank you for being such a wonderful facilitator on this challenge. I will not make my goal on this challenge either. As a matter of fact I gained three pounds. I am not making excuses I know why. I did not stick OP 100% and made too many excuses. But I consider having some NSV because in the past, I would go totally off OP and choose completely wrong for your health things to eat. Now I have been more aware of what I am putting in my mouth. For example, I would never order a pina colada when drinking, I stick to a low carb option. I also found it difficult not having structure in the day, since I am a teacher it was easy for me to eat my meals on schedule and not have any room to mindless snacking. I could have overcome that easily if I simply planned out my meals ahead of time and stuck to that. That is something I have to work on in the future.
So Yes, we need a Halloween challenge! And I am going to cut out all alcohol starting today, plus strict planning and accountability.
By October 31st I plan to lose 8 lbs, minimum!