weigh in day!
Starting weight 212
weight last sunday 206
weight today 200
thats 12 down 3 to go. I know that things will probably slow down now that the two weeks of induction are over, but I think I can get those last three off by easter!
I actually only lost like 6lbs during Induction iirc and I was 270ish pounds. My speediest weight loss was the 230s to the 220s...I was dropping like a pound a day! I need to remember exactly what I ate on those days and do it again.
I remember it was lots of veggies with chicken and tons of plain water, no Crystal Light or diet coke.