Okay - time to kick it up a notch...
My December exercise goal is to increase to FIVE days a week, one of which will be Pilates. I read somewhere recently that adding one day of something like yoga or Pilates to your routine can go a long way towards toning and flexibility, so I'm going to give it a try!
December 1 - 45 mins I.E. (all cardio, all elliptical)
2 - taking today off - illness - boo!
3 - even sicker today
4 - VERY SICK
5 - I brought my gym bag to work with me, but I got sent home early... SO sick.
6 - still sick (sick sucks!)
7 - stupid office holiday party during my gym time
8 - FINALLY FINALLY FINALLY got back to the gym - 1 hour I.E. (45 cardio, 15 upper-body weight training)
9 - day of rest
10 - 75 mins I.E. (30 mins cardio elliptical, 30 minutes cardio recumbent bike, 15 mins lower-body strength training)
11 - GAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHH
12 - 60 mins I.E. (45 elliptical, 15 upper body strength training)
13 - 20 mins - Winsor Pilates DVD!
14 - 40 mins I.E. (20 crosstrainer, 20 recumbent bike)
15 - skipped - I am a bad Suz.
16 - 80 mins I.E. (45 mins elliptical, 20 mins recumbent bike, 15 mins upper-body strength training)
17 - nuthin
18 - nada
19 -45 mins cardio (elliptical)
20 - 60 mins cardio (elliptical and bike)
21 - nothing - too much pain in shoulder!
22 - 30 mins cardio (elliptical)
23 - nothing
24 - gym closed!
25 - gym closed!
26 - 60 mins intentional exercise (45 cardio; 15 lower-body weight training)
27 - nothing - sick AGAIN (no kidding)
28 - 45 mins cardio (30 elliptical, 15 recumbent bike)
29 - 75 mins intentional exercise (1 hour cardio, 15 mins upper-body/core strength training)
30 - 55 mins intentional exercise (40 mins cardio, 15 mins lower-body strength training)
31 -
GO TEAM!!!