Hope everyone is enjoying their weekend! I'm back on the "exercise horse" and did my Turbo Jam Cardio Party workout this morning. Seemed harder than last time but maybe my form is improving? Hope so, anyway. Still feel like I have two left feet but at least I'm enthusiastic about it!
Having been doing some "flinging" this weekend thanks to Freecycle -- have given away my old DVD/VCR and today will be getting rid of my old exercise step, which has been residing in the living room closet for at *least* 3 years. I'm having too much fun with TurboJam to even consider using it again (and also doctor said NO!) So out it goes, along with 3 "The Firm" tapes. Monday or Tuesday I'm packing up a bunch of other old exercise books & tapes and mailing them off to the Pine Ridge Indian Reservation -- they are doing a drive for such things to be used in conjunction with their diabetes programs. (Diabetes is a BIG problem on most Indian reservations; combination of heredity and unhealthy diets.) As Flylady says, you can't organize clutter, you can only get rid of it ...
Went out to lunch on Friday at my favorite restaurant ... hadn't been there in a couple years. Prices have gone up up up and while the food was extremely tasty, oooh the indigestion afterwards
I was really QUITE uncomfortable. I'm not used to eating like that any more!
I'll think twice before doing that again. I guess in a way that's a non-scale victory!
Time to scarf down my strawberries for breakfast and then retire to the sewing room ...
Exercise goal for August: 280/500 minutes