Hope all is well. I wanted to start up this thread again if anyone is interested. It has always helped me and hopefully will help others.
I don't think I have been eating enough lately and really have to push it. I have also been walking which I will continue, but my weight loss has stalled a bit. I stopped weighing myself for a while which has helped. But have dealt with some massive stress over the last few months, including the sudden death of my husband and then a cross country move about 10 days ago. So trying to get into a routine and look to the future.
B - chocomint pudding - coffee
L - butterscotch pudding, 2 c cucumbers, water
D - 6 oz ground beef, 2 c cauliflower rice, water
Sn - pineapple drink (yummy!)
6/8/17
B - chocolate pudding, coffee
L - chocomint pudding, 2 c cucumbers, water
D - 6 oz chicken, 2 c broccoli, water
Sn - orange drink
Oh my!! So sorry for your loss! Sending hugs your way!!
I'd love to join in on this thread - I always got ideas and inspiration from these as well!
Yesterday's Menu:
B: IP Cappuccino RTD shake, coffee
L: waffle made from Quest PB shake mix, IP syrup, then 2 c. spinach salad after waffle
D: taco salad; 8oz lean ground beef cooked with red bell peppers, some Pace Picante sauce over 2 c. Romaine/Spinach mix; red bell pepper strips for other 1 c. vegetables
S: IP Lemon Wafer (my favorite!!) and peppermint hot tea
Today:
B: Muscle Milk Light Chocolate RTD shake blended with 2 c. spinach
L: Quest Salted Caramel waffle with 1 c. shredded zucchini
D: leftover taco salad on romaine w/1 c. bell pepper slices
S: PB Soy Puffs & peppermint hot tea
Today's meals:
B: IP cappuccino shake & black coffee
L: IP chocolate chip pancake mix made into waffle; spinach salad
D: leftover taco salad (ended up having steak last night) with bell peppers & spinach salad
S: IP Lemon wafer & hot tea
Let's do this!!
restarting Day 1: P1(I do use some alternative products)
B: black coffee, Bariwise chocolate shake mix
L: large salad with assorted unlimiteds plus 2 cups selct veggies (kale, tomato, tricolor bell peppers), a squeeze of fresh lime juice serves as dressing
midafternoon snack: Kays Naturals chili nacho protein chips, small cucumber
D: 8 oz pork tenderloin, 1 cup cauliflower rice, "gravy" made from IP mushroom soup, 1 cup steamed brussell sprouts
Last edited by frawniemae; 06-26-2017 at 10:55 AM.
Day 2: P1(alternative products used)
B: black coffee flavored with serving of Quest cappucino mix and 1 T WF caramel sauce
L: Large unlimited salad with 1 cup fresh tomato slices dressed with lemon juice, air fried squash patties made with 1 cup yellow squash, 1 egg, and coated with dry Bariwise maple brown sugar oatmeal mix
midafternoon snack: small cucumber
S: 6oz hamburger patty on romaine leaf with slice red onion and dressed with mustard, 3 cups air fried broccoli/cauliflower/mushrooms, Healthwise salt and vinegar crisps
Day 4 P1 (with alternatives)
B: Chocorite double extreme protein bar
L: Unlimited salad with 1 cup chopped tomato, one half cup each broccoli/cauliflower, small cucumber, Healthwise salt and vinegar crisps
midafternon snack: Quest vanilla drink mix blended with black tea, ice and cinnamon
S: (eating out) grilled fish and steamed veggies
Last edited by frawniemae; 06-29-2017 at 08:03 AM.
Day 5 PI (some alternatives)
B: IP Peach mango ready made drink blended with ice and 1 c spinach spinach
L: large unlimited salad with 1 cup fresh tomato , maple vinegrette (recipe- 1/4 c each WF pancake syrup, olive oil and apple cider vinegar, 1 T mustard, 1 T WF Honey Dijon dressing, 1 1/2 t fresh lemon juice, 1 t Olive Nation maple extract)
midafternoon snack: 1 boiled egg, Healthwise pizza crisps
S: large unlimited salad with 2 cups select veggies, 6 oz grilled chicken, 1 T WF Chipotle Ranch dressing
Dessert: IP Vanilla pudding flavored with Olive Nation cheesecake extract
Day 6 IP ( using alternatives)
B: Bariwise bacon cheese omelet with 3 T egg whites and 1 cup sauted mushrooms and 1/2 cup spinach
L: large unlimited salad
midafternoon snack: Quest vanilla drink mix bleneded with ice, chai tea and cinnamon
S: Nashua Weight Loss System Spicey cheese n pasta combined with Family Bariatric Vegetable Chili (2 packets instead of "real" protein)
Dessert: hot tea, Protidiet vanilla crispy square
Last edited by frawniemae; 07-01-2017 at 10:48 AM.
Day 7 P1 (with alternatives)
B: Quest cappucino drink mix
L: tuna fish salad (6oz canned tuna in water, drained, 1 boiled egg, chopped, 2 T WF mayo, 1/4 c chopped pickle, 1/4 c chopped white onion) on romaine with 1/2 c sliced tomato
midafternoon snack: Quest vanilla drink mix blended with ice, chai tea and cinnamon
S:2 cups choodles, 1 1/2 cup homemade "spaghetti"sauce (no meat added)
Dessert: hot tea, Protidiet Raspberry Dark Chocolate protein square
Last edited by frawniemae; 07-01-2017 at 02:01 PM.
B: Quest cappucino drink mix
L: subway veggie salad (1 c select plus unlimiteds), oil and vinegar to dress it
Midafternoon snack: Quest vanilla drink mix blended with ice, chai tea and cinnamon
S: 8oz pork tenderloin, 1 cup cauli-rice, "gravy" made with IP mushroom soup and 1/2 c sauted mushrooms, 1/2 c steamed broccoli
B: IP Chocolate Drink (heated like hot chocolate)
L: IP Peach Mango drink (packet)
S: IP Chocolate Wafers
D: Chicken Italian Sausage with Kale and country greens (mix of mustard, collard and kale) greens (planned for dinner later this evening)
Whatcha eating today IPeeps? Summer 2017
