Living Maintenance - Jumping Jehosaphat it's June! Maintainers exercise thread!




CherryPie99
06-01-2013, 07:11 PM
June 1: 45 minutes weight lifting (lats and delts)
3 hours yard work


WardHog
06-01-2013, 07:23 PM
June 1: spin class, 45 min dog walk

saef
06-02-2013, 06:58 AM
Saturday, June 1st:

60 minute spin class with weight intervals
60 minute Pilates mat class


saef
06-02-2013, 11:01 AM
Sunday, June 2nd:

15 minute Stairmaster warmup, the usual
60 minutes shoulders, bicep & tricep
45 minute spin class
Hamstring curls, that quad machine, squats, calf raises, adductor

WardHog
06-02-2013, 12:10 PM
June 2: power class, 45 min dog walk

devadiva
06-02-2013, 06:17 PM
June 1 60 min weights
40 min run
45 min dog walk

June 2. 40 min weights
20 min stretch
20 min abs
40 min run
45 min dog walk

CherryPie99
06-02-2013, 07:45 PM
June 2: 16 miles running (2:12:11)
12 minutes foam rolling
1:40 gardening

traveling michele
06-02-2013, 10:54 PM
June 1: 28 minutes elliptical and 60 minutes Zumba class

June 2: 60 minutes body pump class

Totals:
2 workouts
148 minutes

saef
06-03-2013, 07:51 AM
Monday, June 3rd:

45 minute spin class with weight intervals
Deadlifts, dumbbell side crunches, cable woodchoppers

krampus
06-03-2013, 03:04 PM
June 1, 2: Unmeasured amounts of walking through Montreal
June 3 AM: Back to the weightroom - DB bench press, DB shoulder press, DB bicep curls, DB lying triceps extensions, seated cable row, 1 mile cooldown run at 7.2 mph, Roman chair leg lifts

WardHog
06-03-2013, 06:41 PM
June 3: 10 min elliptical, 45 min spin, 45 min dog walk

krampus
06-03-2013, 07:06 PM
June 3 PM: 3.2 mile bike path run, 27:05

CherryPie99
06-03-2013, 07:37 PM
June 3: Did not want to do ANYTHING, but couldn't break my streak!

Soooo.... not much but 4.30 mile walk with DH and dogs

traveling michele
06-03-2013, 08:22 PM
June 1: 28 minutes elliptical and 60 minutes Zumba class

June 2: 60 minutes body pump class

June 3: 60 minute walk with dd and her service dog. I had trouble getting my heart rate up as they are slow so I did part of the walk running backwards with a backpack on!

Totals:
3 workouts
208 minutes:carrot:

devadiva
06-04-2013, 08:06 AM
June 2 90 min weights KCM Muscle Defention

saef
06-04-2013, 11:23 AM
Tuesday, June 4th:

60 minutes Stairmaster, resistance at nine, aerobic intervals, split before & after lifting
60 minutes shoulders, chest & triceps routine

WardHog
06-04-2013, 01:26 PM
June 4: 65 min elliptical, 45 min dog walk

CherryPie99
06-04-2013, 07:31 PM
June 4: 7 miles running (56:06)
45 minutes weight lifting (biceps and shoulders)

traveling michele
06-05-2013, 11:32 AM
:carrot:

June 1: 28 minutes elliptical and 60 minutes Zumba class

June 2: 60 minutes body pump class

June 3: 60 minute walk with dd and her service dog. I had trouble getting my heart rate up as they are slow so I did part of the walk running backwards with a backpack on!

Totals:
3 workouts
208 minutes

June 4: 65 minutes elliptical

Totals:
4 workouts
273 minutes

krampus
06-05-2013, 12:07 PM
June 4: Leg day - Bulgarian split squats, leg raises, leg press (triggered bad sciatic pain :( ), calf raises

saef
06-05-2013, 03:37 PM
Wednesday, June 5th:

45 minute spin class with weight intervals

But the weather is sunny yet comfortably cool, and I longed to be running rather than indoors, even in spin class.

devadiva
06-05-2013, 04:57 PM
6/4 OFF
6/5 70 min running
60 min Body Shop KCM {weights}

CherryPie99
06-05-2013, 06:13 PM
June 5: 7.02 mile run (54:26)
45 minutes ab and core work

WardHog
06-05-2013, 06:40 PM
June 5: ~55 min weight training, 45 min dog walk. I was conserving energy for tennis but we have been rained out. :-(

traveling michele
06-05-2013, 10:07 PM
June 1: 28 minutes elliptical and 60 minutes Zumba class

June 2: 60 minutes body pump class

June 3: 60 minute walk with dd and her service dog. I had trouble getting my heart rate up as they are slow so I did part of the walk running backwards with a backpack on!

Totals:
3 workouts
208 minutes

June 4: 65 minutes elliptical

Totals:
4 workouts
273 minutes

June 5: 55 minutes Zumba and 5 minutes elliptical

Totals:
5 workouts
333 minutes

saef
06-06-2013, 08:43 AM
Thursday, June 6th:

60 minutes elliptical, resistance at nine, alternating forward & backward
60 minutes Pilates mat class
Adductor sets
Deadlifts 3 sets of 10

krampus
06-06-2013, 10:43 AM
June 5:
-5.1 miles on bike path, 45:20

WardHog
06-06-2013, 02:36 PM
June 6: spin class, 45 min dog walk

krampus
06-06-2013, 06:13 PM
OMGosh! I just discovered today I can do 1-2 unassisted pullups at a time!

This is a very major achievement, I remember in middle school not being able to hold my chin over the bar starting from standing on a chair!

CherryPie99
06-06-2013, 07:53 PM
Yay Krampus!!! I can do a few chin-ups, but only 1 unassisted pullup at a time!

June 6: P90X Kempo (60 mins)
50 minutes weight lifting (legs and back)

saef
06-06-2013, 08:14 PM
KRAMPUS! Yessss!!!

That's a goal of mine that keeps carrying over from year to year, so I know exactly what it means to be able to do this.

devadiva
06-06-2013, 09:46 PM
Krampus you rock!

6/6 Nothin too damn HOT 103 and a tuff day off waitressing!

krampus
06-07-2013, 11:28 AM
Thanks for the cheers! Now to be able to do perfect unassisted dips...

June 7 AM
-3 x 8 bent over single-side DB rows, 50#
-3 x 8 bench press, 1 set at 60# and 2 sets at 50#
-6 minutes on the stair stepper
-3 x 8 lat pulldown, 100#, underhanded (chinup grip)
-3 x 8 barbell overhead press, 45#

saef
06-07-2013, 04:06 PM
Friday, June 7th:

60 minutes Stairmaster, aerobic intervals, resistance at nine, the usual, before & after
60 minutes back & biceps routine

WardHog
06-07-2013, 04:42 PM
June 7: showed up for pilates and it was cancelled. Was wearing flip flops so could not stay and do something else. Went to the grocery store then did a 45 min dog walk. It's raining now; the universe is conspiring against me.

CherryPie99
06-07-2013, 08:08 PM
June 7: 7 mile run (54:35)

CherryPie99
06-08-2013, 05:53 PM
June 8: 60 minutes weight lifting (lats, delts, bis and tris)
3.25 mile walk with dogs and DH
2 hours gardening

traveling michele
06-08-2013, 06:27 PM
June 5: 55 minutes Zumba and 5 minutes elliptical

Totals:
5 workouts
333 minutes

June 6: nothing-- traveled back to CA with dd

June 7: 95 minutes Bikram Yoga-- dd tried it with me for the first time! So proud of her-- she has many health challenges and it was a big deal for her to try!

June 8: 95 minutes Bikram Yoga with dd again! :hug::carrot:

Totals:
7 workouts
523 minutes

WardHog
06-08-2013, 07:03 PM
June 8: 15 min elliptical, spin class, 45 min dog walk

saef
06-08-2013, 09:37 PM
Saturday, June 8th:

60 minute spin class with three weight intervals
60 minute Pilates mat class, a killer

devadiva
06-09-2013, 09:02 AM
June 7 60 min weights
60 min run
June 8 150 min hiking not fast but 1/2 uphill with pup and DH

saef
06-09-2013, 10:45 AM
Sunday, June 9th:

15 minute Stairmaster warmup
60 minute shoulder, bicep & tricep routine
45 minute spin class
Squats, calf raises, hamstring curls & leg extensions

WardHog
06-09-2013, 12:07 PM
June 9: 45 min dog walk (found $10!), power class

CherryPie99
06-09-2013, 06:34 PM
June 9th: 16.05 miles running (2:10:42)
2 hours gardening
12 minutes foam rolling

traveling michele
06-10-2013, 12:18 AM
June 6: nothing-- traveled back to CA with dd

June 7: 95 minutes Bikram Yoga-- dd tried it with me for the first time! So proud of her-- she has many health challenges and it was a big deal for her to try!

June 8: 95 minutes Bikram Yoga with dd again! :hug::carrot:

Totals:
7 workouts
523 minutes

June 9:
95 minutes Bikram Yoga with dd for the third day in a row! She's on a plane now going back to Spokane but she *might* try the studio there.

Totals:
8 workouts
618 minutes

devadiva
06-10-2013, 07:42 AM
6/9 90 min weightsKCM

krampus
06-10-2013, 12:11 PM
June 9: wearing 3" stiletto strappy heels for 8 hours MUST count for SOMETHING

June 10 AM: 15 min HIIT intervals on treadmill (1.66 miles), 3 x 8 Bulgarian split squats 50#

saef
06-10-2013, 02:14 PM
Monday, June 10th:

60 minutes Life Fitness elliptical at the hotel, random intervals, resistance at 11, alternating forward & backward
Dumbbell side crunches, dumbbell cable crunches

devadiva
06-10-2013, 02:20 PM
6/10 40 min running
60 min weights KCM BOdyshop

WardHog
06-10-2013, 09:08 PM
June 10: 10 min elliptical, 45 min spin, 45 min dog walk

CherryPie99
06-10-2013, 09:44 PM
June 10: P90X Core Synergistics (60 mins)
15.25 miles recumbent bike (42:11)

saef
06-11-2013, 09:15 AM
Tuesday, June 11th:

30 minutes elliptical, intervals of 11/6 resistance, alternating backward & forward
60 minutes shoulders, chest and triceps routine
30 minutes stairmaster, aerobic intervals, resistance at nine

Usually I warm up on the Stairmaster, but ... one of the fitness instructors was on it!!! You know how the morning regulars that you always see at the gym during your usual visits seem to respect each individual's routine & machine. And then someone new shows up and gets on someone else's machine. That happened to me with one of the trainers. I pride myself on being flexible over this stuff, or rather, I feign flexibility -- but I was actually somewhat annoyed.

traveling michele
06-11-2013, 10:50 AM
June 9:
95 minutes Bikram Yoga with dd for the third day in a row! She's on a plane now going back to Spokane but she *might* try the studio there.

Totals:
8 workouts
618 minutes

June 10: 400 ft rope machine, 60 minutes Body Pump

Totals:
9 workouts
683 minutes

krampus
06-11-2013, 02:04 PM
June 11 AM: 2.35 miles in 20:00 on treadmill

CherryPie99
06-11-2013, 06:34 PM
June 11: 7 miles running (54:45)
50 minutes weight lifting (shoulders and biceps)

WardHog
06-11-2013, 07:24 PM
June 11: spin class, 45 min dog walk

traveling michele
06-12-2013, 10:24 AM
June 10: 400 ft rope machine, 60 minutes Body Pump

Totals:
9 workouts
683 minutes

June 11: 95 minutes Bikram Yoga

Totals:
10 workouts
778 minutes

krampus
06-12-2013, 12:18 PM
June 11 PM:
-Pullups, chinups, dips on Gravitron
-DB bench press
-DB shoulder press
-5 minutes on spin bike

devadiva
06-12-2013, 04:08 PM
June12
40 min running
60 min aerobic DVD KCM

saef
06-12-2013, 05:00 PM
Wednesday, June 12th:

45 minute spin class with weights, lackluster, with the instructor's mind obviously elsewhere, which somehow mattered a lot
Squats, adductor work

CherryPie99
06-12-2013, 07:13 PM
June 12: 60 minutes weight lifting (legs and back)

saef
06-13-2013, 09:23 AM
Thursday, June 13th:

60 minutes elliptical, resistance at nine, random intervals, alternating forward and backward
Deadlifts
60 minute Pilates mat class

traveling michele
06-13-2013, 10:41 AM
June 11: 95 minutes Bikram Yoga

Totals:
10 workouts
778 minutes

June 12: 95 minutes Bikram Yoga

Totals:
11 workouts
873 minutes

krampus
06-13-2013, 02:05 PM
June 13:
1.25 treadmill miles
Split squats, glute bridges, leg raises, calf raises

WardHog
06-13-2013, 02:24 PM
June 12: 1:20 doubles tennis in the am, 45 min weight lifting, 45 min dog walk, 1:30 tennis in the pm

June 13: 1 hour doubles tennis, spin class

CherryPie99
06-13-2013, 07:42 PM
June 13: 7 miles running (53:53)
45 minutes CORE work

krampus
06-14-2013, 10:45 AM
June 14 AM:
-DB bench press, DB and barbell overhead press, DB triceps extensions, KB swings, TREADMILL PROWLERS: http://articles.elitefts.com/training-articles/treadmill-pushing-the-solution-to-the-prowler-less-gym/

saef
06-14-2013, 11:18 AM
Friday, June 14th:
60 minutes Stairmaster, aerobic intervals, resistance at nine, before & after lifting
60 minutes back & biceps routine

WardHog
06-14-2013, 05:56 PM
June 14: 1 hour mat pilates class (there was a big football-player type guy in class this morning. I wanted to watch him to see how he would do in class, but I couldn't quite see him from where I was ...), 45 min dog walk

CherryPie99
06-15-2013, 08:58 AM
June 14: 7 miles running (54:16)
2 hours weeding the veggie garden - oh my achin back!

saef
06-15-2013, 01:58 PM
Saturday, June 15:

60 minute spin class with weight intervals
60 minute Pilates mat class


Yeah, Ward, deep inside my little black withered heart, there's nothing I like better than seeing large muscular males having difficulty keeping up with the Pilates class. I had something similar happening today in spin class with the guy on the bike to my right.

Mudpie
06-15-2013, 02:49 PM
First kayak of the season - AWESOME! Lots of wind and waves but we ventured out anyway. It was great! Funny, saw the doctor 1st and told him what I was doing afterwards. He's just started paddling and LOVES it! He was surprised that it was such a workout. I told him to try SUP if he wants a killer workout.

Speaking of SUP I'm determined to get out on the board more than once this year - back problems prevented that last year - next weekend for sure!

Dagmar :dancer:

CherryPie99
06-15-2013, 09:06 PM
June 15: 50 minutes weight lifting (lats and delts)
12.03 miles hiking with DH and dogs (3:25:19)

WardHog
06-15-2013, 10:07 PM
June 15: 15 min elliptical, spin class, 45 min dog walk

devadiva
06-16-2013, 03:09 PM
6/14 2 hrs hiking

CherryPie99
06-16-2013, 04:48 PM
June 16: 16.05 miles running (2:11:25)
12 minutes foam rolling

traveling michele
06-17-2013, 12:04 AM
June 12: 95 minutes Bikram Yoga

Totals:
11 workouts
873 minutes

June 13: none and mad at myself about it :devil::mad:

June 14: 95 minutes bikram yoga

June 15: 90 minutes bikram yoga

June 16: 95 minutes bikram yoga and tried insanity for the first time! I was dripping sweat and my hrm said I burned over 400 calories in less than 45 minutes! Feeling it in my calves tonight so I will see what tomorrow brings! :carrot:

Totals:
15 workouts
1197 minutes

saef
06-17-2013, 05:45 AM
Sunday, June 16th:

15 minute Stairmaster warmup
60 minutes shoulders, bicep & tricep routine
45 minute spin class

Monday, June 17th:

Ran 4.27 miles on the nearby park trail starting shortly after 6 AM.

Writhing through withdrawal yesterday as Google Chrome blocked the site, stating it was infected with malware. It's still blocking it this morning, actually, only I hit the button that said "proceed at your own risk."

krampus
06-17-2013, 10:56 AM
saef, I had that on Firefox this AM. Weird.

Saturday, June 15:
-Walked around in the sun, no "formal" exercise

Sunday, June 16:
-1 hour tennis
-20 min almost-HIIT intervals on treadmill, 9.7 mph and 4.0 mph
-10 minutes rowing on erg machine

Monday, June 17 AM:
-Lat pulldown, barbell rows, barbell shoulder press, KB lat raises, tried bent over DB rows but it triggered awful sciatic pain so I stopped

CherryPie99
06-17-2013, 08:08 PM
June 17: P90X Core Synergistics (60 mins)
Cathe Friedrich: To the Max (54 mins)

traveling michele
06-17-2013, 11:24 PM
June 13: none and mad at myself about it :devil::mad:

June 14: 95 minutes bikram yoga

June 15: 90 minutes bikram yoga

June 16: 95 minutes bikram yoga and tried insanity for the first time! I was dripping sweat and my hrm said I burned over 400 calories in less than 45 minutes! Feeling it in my calves tonight so I will see what tomorrow brings! :carrot:

Totals:
15 workouts
1197 minutes

June 17: 60 minutes body pump

Totals:
16 workouts
1257 minutes

saef
06-18-2013, 08:34 AM
Tuesday, June 18th:

60 minutes on the Stairmaster, the usual, split up before & after
60 minutes chest, shoulders & triceps routine

CherryPie99
06-18-2013, 08:37 AM
Tuesday, June 18th:

60 minutes on the Stairmaster, the usual, split up before & after
60 minutes chest, shoulders & triceps routine


It's 8 freaking 30 in the morning and you've done this already??!!! I haven't even finished my first cup of coffee!

Picture me on my knees bowing down - I'M NOT WORTHY!!

devadiva
06-18-2013, 08:42 AM
6/15 2hr hiking
1 hr weights

6/16 40 min running
90 min weights

WardHog
06-18-2013, 02:06 PM
June 16: 23 min walk to/from gym, 35 min upper body weights, 45 min dog walk

June 17: 5 min elliptical, 45 min spin class, 45 min dog walk

June 18: spin class, about 15 min dog walk before the rain (which lasted 10 min grrr ...)

krampus
06-18-2013, 02:54 PM
Tuesday, June 18 lunch: 3.5 miles in 30:16 outside :)

CherryPie99
06-18-2013, 07:33 PM
June 18: 7 miles running (55:39)
50 minutes weight lifting (shoulders lats biceps)

devadiva
06-19-2013, 08:58 AM
June 18 NADA sore It band I think and work busy

traveling michele
06-19-2013, 10:26 AM
June 17: 60 minutes body pump

Totals:
16 workouts
1257 minutes

June 18: 95 minutes Bikram Yoga

Totals:
17 workouts
1352 minutes

krampus
06-19-2013, 10:47 AM
June 18 PM: 1 hr tennis with BF, very fun
June 19 AM: 1 mile treadmill run in 8:35, DB Bulgarian split squats, calf raises, leg raises, planks, attempted squats but sciatica still annoying, Roman chair leg lifts
June 19 Lunchtime: 2 mile walk

CherryPie99
06-19-2013, 07:47 PM
June 19: P90X Kempo (60 mins)
50 minutes weight lifting (legs, glutes, back)

WardHog
06-19-2013, 09:30 PM
June 19: 1 hour singles tennis, 40 min upper body weights, 45 min dog walk, 1 hour tennis drills, 30 min doubles

devadiva
06-19-2013, 11:01 PM
June 19
45 min Tae Bo

45 plateau buster 1&2

traveling michele
06-20-2013, 10:37 AM
June 18: 95 minutes Bikram Yoga

Totals:
17 workouts
1352 minutes

June 19: 95 minutes bikram yoga

Totals:
18 workouts
1447 minutes

saef
06-20-2013, 11:38 AM
It's 8 freaking 30 in the morning and you've done this already??!!! I haven't even finished my first cup of coffee!

Picture me on my knees bowing down - I'M NOT WORTHY!!

Oh, you are worthy. You are self-sufficient at your workouts. I'm an apartment dweller, like many people in the NY area, and use gym equipment. And since I've gotta be at my laptop by about 8:45 AM, and my gym opens at 5:45 AM, I've gotta get up & head out there pretty soon after the lights go on to get my routines in.

Wednesday, June 19th:

45 minute spin class
Smith machine squats, adductor machine

Thursday, June 20th:

60 minute elliptical, resistance at nine, random intervals, alternating forward & backward
Pilates was canceled tonight! (No subs available!) But I had to work late anyway, so that worked out well.

WardHog
06-20-2013, 12:44 PM
June 20: 1 hour singles tennis, spin class, 45 min dog walk

CherryPie99
06-20-2013, 08:01 PM
June 20: 7 miles running (55:18)
1 hour gardening

devadiva
06-20-2013, 10:26 PM
June 20: 40 min quick fix cardio
8hrs BUSY waitressing day IAM tired!

krampus
06-21-2013, 10:25 AM
June 20: rest day
June 21 AM: 1.1 miles on treadmill warmup, DB bench press, barbell shoulder press, DB triceps extensions, DB lat raises, lat pulldown. Whew!

saef
06-21-2013, 12:39 PM
Friday, June 21st:

60 minutes Stairmaster, the usual before & after
60 minutes back & biceps routine

Woke up with somewhat swollen ankles, which I could press a dent into. All my sweating and activity in the gym took them down finally.

CherryPie99
06-21-2013, 07:50 PM
June 21: 7 miles running (55:09)
12 minutes foam rolling

traveling michele
06-21-2013, 10:33 PM
June 19: 95 minutes bikram yoga

Totals:
18 workouts
1447 minutes

June 20: 95 minutes bikram yoga

June 21: 95 minutes bikram yoga

Totals:
20 workouts
1637 minutes

saef
06-22-2013, 11:38 AM
Saturday, June 22:

60 minute spin class, with weight & resistance band intervals
60 minute Pilates mat class, a hybrid with yoga moves, since the regular instructor's off at an out-of-state wedding this week

traveling michele
06-22-2013, 06:00 PM
June 20: 95 minutes bikram yoga

June 21: 95 minutes bikram yoga

Totals:
20 workouts
1637 minutes

June 22: 95 minutes bikram yoga with dh :hug:

Totals:
21 workouts
1732 minutes

CherryPie99
06-22-2013, 07:52 PM
June 22: 60 minutes weight lifting (lats delts triceps)
2:50 minutes intense yard work

WardHog
06-22-2013, 09:19 PM
June 21: 1 hour mat pilates class. Big football player guy was back, so mad props to him! Also, short dog walk.

June 22: 45 min dog walk, spin class, cut grass, edged, blew driveway

CherryPie99
06-23-2013, 07:56 PM
June 24: 14 mile run (1:55:28)
2:45 yard work)
12 minutes foam rolling

WardHog
06-23-2013, 10:07 PM
June 23: power class, 45 min dog walk, 1 hour doubles tennis

krampus
06-24-2013, 10:57 AM
June 22 and 23: Paddling a canoe down the Delaware River :)
June 24: 1.58 miles on treadmill in 14:00; 4 x 10 Bulgarian split squats, 3 x 12 calf raises, Roman chair leg raises.

WardHog
06-24-2013, 06:03 PM
June 24: 30 min spin class, 35 min elliptical, 45 min dog walk

CherryPie99
06-24-2013, 08:07 PM
June 24: 4.5 miles hiking
P90X Kempo
1 hour and 20 minutes of gardening

saef
06-24-2013, 08:14 PM
Sunday, June 23:

15 minute Stairmaster warmup
60 minutes shoulders, bicep & tricep
45 minute spin class, straight up spin


Monday, June 24:

Ran through a historic town on the CT River, starting off the porch of a 200-year-old inn, in empty streets, running past sea captain's houses, each bearing a little round nameplate with the name of their original owner and the date when they were built. Passed other runners, very friendly, and dog-walkers, and on one lawn, an enormous doe who was holding up her foreleg, as if it were badly lamed, bounding along on three legs. She ran better on three legs than I do on two.

traveling michele
06-25-2013, 12:14 AM
June 22: 95 minutes bikram yoga with dh :hug:

Totals:
21 workouts
1732 minutes

June 23: 45 minutes insanity DVD

June 24: 100 minutes bikram yoga

Totals:
23 workouts
1877 minutes

devadiva
06-25-2013, 09:42 AM
Been out camping and hiking over fri sat and sun
6/24 40 min running

saef
06-25-2013, 10:24 AM
Tuesday, June 25:

30 minutes Stairmaster, the usual
60 minutes chest & triceps routine
30 minutes on my old friend, the arc trainer, resistance at 10, hill intervals, probably could've upped it higher. Someone had snagged the Stairmaster.

krampus
06-25-2013, 12:43 PM
June 25 AM:
-20 min HIIT on elliptical

WardHog
06-25-2013, 04:14 PM
June 25: ~45 min spin class (got there late), 45 min dog walk

CherryPie99
06-25-2013, 07:15 PM
[QUOTE=saef;4778848
Monday, June 24:

Ran through a historic town on the CT River, starting off the porch of a 200-year-old inn, in empty streets, running past sea captain's houses, each bearing a little round nameplate with the name of their original owner and the date when they were built. Passed other runners, very friendly, and dog-walkers, and on one lawn, an enormous doe who was holding up her foreleg, as if it were badly lamed, bounding along on three legs. She ran better on three legs than I do on two.[/QUOTE]

Saef - that sounds AMAZING! I run on my lunch hour - same path in our small city - it gets very stale!

June 25: 7 mile run (56:10)
45 minutes weight lifting (shoulders and biceps)

traveling michele
06-25-2013, 09:22 PM
June 23: 45 minutes insanity DVD

June 24: 100 minutes bikram yoga

Totals:
23 workouts
1877 minutes

June 25: 95 minutes bikram yoga in the morning, 70 minutes UJam in the afternoon

Totals:
25 workouts
2042 minutes

krampus
06-26-2013, 11:36 AM
June 26 AM: DB bench press, lat pulldown, stairs interval, tricep extensions and lat raises with KB, tricep cable pulldown, one arm cable extensions

devadiva
06-26-2013, 06:35 PM
6/26 1 1/2 hrs running
Afterwards Puppy punctured a vein in my hand tug a warring so no weights ( it's driving me crazy having to let it heal so it stops bleeding!)

traveling michele
06-26-2013, 06:43 PM
June 25: 95 minutes bikram yoga in the morning, 70 minutes UJam in the afternoon

Totals:
25 workouts
2042 minutes

June 26: 95 minutes Bikram Yoga

Totals:
26 workouts
2137 minutes

CherryPie99
06-26-2013, 07:29 PM
June 26: 50 minutes weight lifting (legs and glutes)

WardHog
06-26-2013, 09:35 PM
June 26: 60 min weight training, 45 min dog walk, 45 min tennis drills, 45 min doubles

saef
06-27-2013, 09:47 AM
Thursday, June 27:

60 minutes elliptical, random intervals, resistance at nine, alternating forward & backward
60 minutes Pilates mat class

WardHog
06-27-2013, 01:55 PM
June 27: spin class, 45 min dog walk

CherryPie99
06-27-2013, 06:21 PM
June 27: 7 miles running (55:51)
1 hour 20 minutes intense hoeing weeds from garden

traveling michele
06-28-2013, 12:42 AM
June 26: 95 minutes Bikram Yoga

Totals:
26 workouts
2137 minutes

June 27: 15 minute brisk walk to the gym, 502 feet on the rope thing, 60 minutes Zumba

Totals:
27 workouts
2212 minutes

dstalksalot
06-28-2013, 12:54 AM
You guys are all blowing my workouts out of the water.
Today: 35 minutes elliptical, 15 minutes weights, 15 minutes treadmill warm down. 2 hours moderate house cleaning. I want to go back in the morning, but I'm beat up from the feet up.

saef
06-28-2013, 08:47 AM
Friday, June 28th:

60 minutes Stairmaster, the usual, before & after weights
60 minutes back & biceps workout

I can't believe it's almost July.

krampus
06-28-2013, 11:33 AM
June 28 AM: 1.65 miles in 15 minutes HIIT on treadmill

CherryPie99
06-28-2013, 05:36 PM
June 28: 7.05 miles running (55:25)
1 hour Yoga DVD

WardHog
06-28-2013, 10:20 PM
June 28: 1 hour mat pilates class, 45 min dog walk

traveling michele
06-28-2013, 11:54 PM
June 27: 15 minute brisk walk to the gym, 502 feet on the rope thing, 60 minutes Zumba

Totals:
27 workouts
2212 minutes

June 28: 95 minutes bikram yoga

Totals:
28 workouts
2307 minutes

saef
06-29-2013, 01:13 PM
Saturday, June 29th:

60 minute spin with weight and resistance band intervals
60 minute Pilates mat class

WardHog
06-29-2013, 04:09 PM
June 29: Somehow I managed to get talked into subbing on a mixed doubles tennis team. I played my first match today. We were on the court 2 hours, 20 min. It was 88 degrees when we finished. It was brutal.

traveling michele
06-29-2013, 06:11 PM
June 28: 95 minutes bikram yoga

Totals:
28 workouts
2307 minutes

June 29: 100 minutes bikram yoga.... Was debating going back for a second class but dd wants me to help her paint chairs outside and it's well over 100 degrees out so I think that counts!

Totals:
29 workouts
2407 minutes

CherryPie99
06-29-2013, 06:50 PM
June 29: 50 minutes weight lifting (lats and delts)
2:20 yard work - garden is looking FANTASTIC!!

devadiva
06-30-2013, 08:00 AM
June 29
90 min weights full body and abs
60 min hiking
June 30 Marathon shopping trip!

saef
06-30-2013, 11:45 AM
Sunday, June 30th:

15 minute Stairmaster warmup
60 minute shoulders, biceps & triceps
45 minute spin class
Deadlifts with a fixed barbell, squats in the Smith machine.

I set up the Smith machine, put on the foam collar, got my weights on, swigged some water, opened up my tiny notebook in which I record my weight & reps, decided I had to pee (TMI ... and didn't want to pee myself, since it was a heavy weight) and went down to the ladies room. When I got back, some guy had stolen my setup. He didn't even change the weights. Said he didn't know anyone was on it. Very annoying. Guess I shouldn't have even left my setup for a minute or two. But how could he not have known someone was on it, what with the setup, the towel, the water bottle, the notebook, etc.? I had that Invisible Woman feeling that men sometimes give me.

WardHog
06-30-2013, 12:38 PM
Of course he knew it was someone else's setup. Bozo.

June 30: 45 min dog walk, power class

traveling michele
07-01-2013, 12:49 AM
June 29: 100 minutes bikram yoga.... Was debating going back for a second class but dd wants me to help her paint chairs outside and it's well over 100 degrees out so I think that counts!

Totals:
29 workouts
2407 minutes

June 30: 60 minutes Zumba in the morning, 95 minutes Bikram Yoga in the afternoon--- it was 99 outside before yoga and still 99 after yoga-- I was dripping sweat as soon as class started. I have drank so much water since class!

Totals:
31 workouts
2532 minutes

krampus
07-01-2013, 11:32 AM
June 30: Prospect Mountain (http://www.adirondackscenicbyways.org/resource/prospect-mountain-hiking-trail-nys-dec-.html) hike, up and down, 3.4 miles. Realized I'm in pretty decent hiking shape, kept accidentally leaving my roommate behind.