Ph 2
B: 2 kashi waffles with peanut butter and bananas and SF syrup, coffee
L: salad with chicken, egg, cucumbers, grape tomatoes and carrots, balsamic vinegar
S: cottage cheese with S&P
D: club sandwich on wheat
B: Greek yogurt & granola bar
L: Carrot ginger soup + spinach/zucchini/chicken casserole
S: Turkey chili on smashed cauliflower with 1 slice Ezekiel toast
Sn: A handful of grapes and a sf/ff yogurt.
1: mocha protein shake (coffee, almond milk, choc. protein powder), ezekiel toast w/ 1 tsp. pb and cinnamon
2: big ol' salad with lots of veggies, chopped deli turkey, leftover avocado and edamame spread and salsa
3: cottage cheese w/ cinnamon
4: beef taco filling (shredded flank steak) over spinach topped w/ onion, lime and cilantro
5: dark chocolate
exercise: 45 min. stretch class, leg strength training, 20 min. treadmill
today:
P2
1: coffee protein shake (coffee, almond milk, choc. protein powder) + ezekiel toast w/ 1 tsp. pb
post workout: 1/2 of a power crunch bar (needed something and it was my emergency stash in my gym bag)
2: chicken breast, mixed veggies
3: cottage cheese w/ stevia and cinnamon
4: marinara w/ chicken and lots of veggies over spinach
5: egg whites with stevia and cinnamon
B - coffee with lf milk. 2 hard boiled eggs. low-sodium v-8 juice.
L - "tuna melt" mmmm so good - tuna salad (made with little mayo, Dijon mustard and chopped dill pickles) with 1 oz cheddar cheese melted on top, eaten in leaves of Romaine lettuce. Unsweetened iced tea.
S - 1 oz almonds. A small bowl of the dinner soup I was making.
D - Thai curry soup with cabbage/celery/carrots (I KNOW - not supposed to eat on P1)/zucchini/broccoli/spinach and tofu. Based on a SBD book recipe. YUM
dessert - after gym - Greek yogurt chocolate cheesecake smoothie
B: Banana + greek yogurt bar
Sn: 1/2 cup grapes
L: Carrot ginger soup + spinach, chicken, zucchini casserole
Sn: 3x a bad thing.
S: Pork stir-fry with brown rice.
Sn: SF/FF yogurt if I need it.
B: 2 boiled eggs, a WW cheese stick and a v8
S: tuna over mixed greens with light balsamic vinaigrette
L: bowl of picadillo
S: I caved. Today has been super stressful and I just want to crawl in bed & cry all day so I caved. Cheddar bagel twist and caramel turtle latte from Dunkin Donuts *hangs head in shame*
D: Salad bar, steak, mashed cauliflower
Last edited by allforHisglory; 05-02-2012 at 08:54 PM.