Here's to another week of being in charge and being on plan. Hoorah!

P2
1- 2 Boiled eggs and chicken Stew, skim milk
2- Greek yogurt
3- Whole wheat Tortilla, lettuce, low fat turkey, pepper, carrots, cranberries
4- Grapes
5- Beans cake ( nigerian recipe)

P1 Day 7

1: Almond Meal Cake, Coffee, Yogurt
2: Turkey Sausage, Green Beans and Tomato Sauce; Cauliflower Casserole
3: Cashews, Cheese
4: Grilled Steak, Mushroom and Onions; Brussel Sprouts; another veggie TBD
5: Skim milk, SBD dessert?

Yay!

Ph 2
B: 2 kashi waffles with peanut butter and bananas and SF syrup, coffee
L: salad with chicken, egg, cucumbers, grape tomatoes and carrots, balsamic vinegar
S: cottage cheese with S&P
D: club sandwich on wheat

Wt 164.2

P2

B: Greek yogurt & granola bar
L: Carrot ginger soup + spinach/zucchini/chicken casserole
S: Turkey chili on smashed cauliflower with 1 slice Ezekiel toast
Sn: A handful of grapes and a sf/ff yogurt.

P2
1-brkfast cookie with skim milk
2-whole wheat/flax tortilla turkey sandwich, boiled egg
3- greek yorgurt
4-grapes
5-?

Yesterday:
P2

1: mocha protein shake (coffee, almond milk, choc. protein powder), ezekiel toast w/ 1 tsp. pb and cinnamon
2: big ol' salad with lots of veggies, chopped deli turkey, leftover avocado and edamame spread and salsa
3: cottage cheese w/ cinnamon
4: beef taco filling (shredded flank steak) over spinach topped w/ onion, lime and cilantro
5: dark chocolate

exercise: 45 min. stretch class, leg strength training, 20 min. treadmill

today:
P2

1: coffee protein shake (coffee, almond milk, choc. protein powder) + ezekiel toast w/ 1 tsp. pb
post workout: 1/2 of a power crunch bar (needed something and it was my emergency stash in my gym bag)
2: chicken breast, mixed veggies
3: cottage cheese w/ stevia and cinnamon
4: marinara w/ chicken and lots of veggies over spinach
5: egg whites with stevia and cinnamon

exercise: back/arms/abs + 30 min. running hills

Ph 2

B: blueberry/spinach/carrot smoothie and WW bagel with 1 TBS cream cheese
S: apple and cheese stick
L: Kashi meal
S: popcorn
D: OFF PLAN

Not ideal but I am stuck at work until 9p and didn't plan to so it's what I have in the fridge here. Better than take-out I suppose.

baaaack in the saddle again...

Phase 1

B - coffee with lf milk. 2 hard boiled eggs. low-sodium v-8 juice.
L - "tuna melt" mmmm so good - tuna salad (made with little mayo, Dijon mustard and chopped dill pickles) with 1 oz cheddar cheese melted on top, eaten in leaves of Romaine lettuce. Unsweetened iced tea.
S - 1 oz almonds. A small bowl of the dinner soup I was making.
D - Thai curry soup with cabbage/celery/carrots (I KNOW - not supposed to eat on P1)/zucchini/broccoli/spinach and tofu. Based on a SBD book recipe. YUM
dessert - after gym - Greek yogurt chocolate cheesecake smoothie

Exercise: yoga/walking

Wt 164.0

B: Banana + greek yogurt bar
Sn: 1/2 cup grapes
L: Carrot ginger soup + spinach, chicken, zucchini casserole
Sn: 3x a bad thing.
S: Pork stir-fry with brown rice.
Sn: SF/FF yogurt if I need it.

P2

1: mocha protein shake (coffee, US almond milk, chocolate protein), egg whites w/ stevia, cinnamon and strawberries
2: spinach w/ marinara and veggies
3: cottage cheese w/ cinnamon
4: grilled jerk chicken, salad, grilled zucchini

exercise:
45 min. stretch, arms/shoulders/abs, 30 min. HIIT, 60 min. pilates

I'm late but going to jump in anyway

P1

B: 2 boiled eggs, a WW cheese stick and a v8
S: tuna over mixed greens with light balsamic vinaigrette
L: bowl of picadillo
S: I caved. Today has been super stressful and I just want to crawl in bed & cry all day so I caved. Cheddar bagel twist and caramel turtle latte from Dunkin Donuts *hangs head in shame*
D: Salad bar, steak, mashed cauliflower

Ph 2

B: hummus and peppers and carrots, coffee
S: cottage cheese and grapefruit segments
L: Kashi meal and salad
D: fish and veggies
S: popcorn

P2
1- Nil
2-Nil
3-a slice of plain cheese pizza n spinach salad
4-brkfst cookie w/ skim milk. chicken stew
5-1/2 bagel w/ 1 tsb p'butter

Ex: C25k week 4

Phase 1

1 - coffee with lf milk. Tofu scramble with broccoli and spinach. Low sodium V-8 juice.
2 - Thai vegetable curry soup. Unsweetened iced tea.
3 - 1 oz almonds. Celery with Laughing Cow light cheese.
4 - white fish, "creamed" spinach, green beans
5 - Greek yogurt chocolate cheesecake smoothie

Exercise: running, weight-lifting

P2

1: oats w/ egg whites, cinnamon, strawberries and blueberries
2: grilled chicken, sweet potato, veggies
3: protein shake w/ almond milk, berries and flax
4: grilled jerk chicken, spinach salad, grilled zucchini
5: egg whites w/ cinnamon and stevia if I need something

exercise: 60 min. pilates, legs, 30 min. swim