P1

B: eggs & pancetta
S: handful of almonds & stick of cheese
L: picadillo
S: sugar free pudding (I know this should be reserved for P2 but I figure it's better than actually having anything w/ sugar) *sigh*
S: Bowl of salad & handful of marinated cheese
D: turkey loaf florentine and asparagus

Didn't eat all my planned meals yesterday. Didn't really go "off plan" but didn't eat enough veggies, for sure.

Phase 1
1. coffee with lf milk.
2. bean muffin - first time making these - VERY impressed. It required coffee #2 (decaf). Of course I ate two servings
3. Thai curry tofu & veggie soup. Black tea.
4. The dinner I had planned last night: baked white fish, "creamed" spinach, green beans
5. Snacks: 1 oz almonds, kale chips, hummus with pepper strips and broccoli
6. Greek yogurt chocolate cheesecake smoothie (after gym)

Exercise: walking, yoga

B: Greek yogurt bar
L: Turkey chili, carrot soup
Sn: Cookie
S: Badness

It all went downhill with the cookie.

B: southwest veggie burrito and *hides* lite caramel turtle from DD
L: bunless bacon cheeseburger with a small side salad and some green beans
D: I didn't completely behave :}

B: 2 boiled eggs, cheese stick, v8
L: turkey loaf florentine with avocado
S: kale chips
D: made poor choices again :\

1-Brkfst cookie with skim milk
2- Huge salad ( Spinach, carrots, cranberries, baked chicken, jalapeņo peppers,1 boiled egg) with a fish sandwich.
3- Baked chips (lays….I Know..lol)
4-Sugar free jello with 1 tsb whip cream
5-1 plantain ( fried) w/ egg n tuna.

No exercise for a while… Injury while running.

Yesterday:

P2

1: mocha protein shake (coffee, US almond milk, choco. protein); egg whites w/ cinnamon and stevia
2: grilled chicken, sweet potato, veggies
3: cucumbers and apple slices
4: 2 small pieces veggie pizza on ww crust, small salad

exercise: arms/back/abs + 60 min. Zumba

Today:

P2

1: mocha protein smoothie (can you tell i'm hooked on these?) + ezekiel toast w/ pb and cinnamon
2: salad w/ grilled chicken, tomatoes, cucumbers, hard boiled egg white + labrada lean body protein shake (lean body protein, strawberry, pineapple, glutamine powder, water)
3: water w/ amino acid powder + cucumber slices
4: dinner is tbd (going to a party, there will be healthy options available),
5: possible gin and club soda

exercise: 60 min. pilates, 60 min. zumba, triceps/shoulders