Weight and Resistance Training - hand weights... what do i do?




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lalique
12-31-2008, 01:46 AM
I have a set of 3lb & a set of 5lb hand weights. I brought them to work, because I work night shift & have time I could do some exercises with them.

The only problem is I have no idea what to do with them!

Anyone have any suggestions??


FB
12-31-2008, 07:03 PM
Here ya go!
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=&Equip=Dumbbell&Isolation=

Tomato
01-01-2009, 11:16 AM
Here is a link to a 10 minute exercise with light handweights:

http://hk.youtube.com/watch?v=_WwK9lWwxnw&NR=1


jademarlene
01-11-2009, 07:37 PM
Tomato,

Thank you for the link. I never thought of looking to youtube.