3 Fat Chicks on a Diet Weight Loss Community - hand weights... what do i do?

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lalique

12-31-2008 12:46 AM

hand weights... what do i do?

I have a set of 3lb & a set of 5lb hand weights. I brought them to work, because I work night shift & have time I could do some exercises with them.

The only problem is I have no idea what to do with them!

Anyone have any suggestions??

FB	12-31-2008 06:03 PM

Here ya go!
http://www.bodybuilding.com/fun/exer...ell&Isolation=

Tomato

01-01-2009 10:16 AM

Here is a link to a 10 minute exercise with light handweights:

http://hk.youtube.com/watch?v=_WwK9lWwxnw&NR=1

jademarlene

01-11-2009 06:37 PM

Thank you!

Tomato,

Thank you for the link. I never thought of looking to youtube.

WhisperingWind

10-18-2020 05:03 PM

Thank you:cp:

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