I have a set of 3lb & a set of 5lb hand weights. I brought them to work, because I work night shift & have time I could do some exercises with them.

The only problem is I have no idea what to do with them!

Anyone have any suggestions??

Here ya go!
http://www.bodybuilding.com/fun/exer...ell&Isolation=

Here is a link to a 10 minute exercise with light handweights:

http://hk.youtube.com/watch?v=_WwK9lWwxnw&NR=1

Tomato,

Thank you for the link. I never thought of looking to youtube.