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Debelli
03-12-2001, 12:58 AM
This is the SB WEEKLY EXERCISE BOARD where you can post your daily exercise activities!:D
Debelli
03-12-2001, 11:49 AM
Walked 6.5 miles today:dizzy:
Rhroo
03-12-2001, 02:05 PM
Monday-60 minutes The Firm weights its awsome didn't hurt after last work out yeah! :wave:
Tues-step tape i hope!
amseraphim
03-12-2001, 06:59 PM
Mon 3/12....

TM for 45 minutes - 2.3 miles :spin:
Debelli
03-13-2001, 09:36 AM
Walked 3.5 miles:wave:
Melf
03-13-2001, 07:25 PM
Monday 2miles in 35 min

Tuesday 2 miles in 40 min. Do you think I burned extra calories by pushing a stroller with my 30 lb. grandson who thought it was fun to bounce up & down while I pushed? :eek: What a work out!
Debelli
03-14-2001, 11:32 AM
Walked 4.5 miles:spin:
Debelli
03-15-2001, 10:23 AM
Walked 4.5 miles in 1 hour 1 1/4 minutes:spinning:
Rhroo
03-15-2001, 02:04 PM
wends-30 minute buns of steel -hubby was home soooo had to be quick!
thurs-60 minute The Firm this is a great tape very sweaty too! :D
Fri-plan on a longer step tape ?
Melf
03-15-2001, 04:51 PM
2 miles today/35 min...it was awefully windy
total of 6 miles this week!
Debelli
03-16-2001, 10:31 AM
Walked 4.5 miles, slow walk, but a walk just the same!!:)

So far 23.5 miles this week!!!:spinning:
Melf
03-16-2001, 07:20 PM
my best time, 30 min...that's a total of 8 miles this week...that's definitely a record for me! :D
Rosalie
03-16-2001, 08:56 PM
Mon & Wed - Leslie Sansone 2 Mile Walk

Tue - D.A. Target Toner - 30 minutes

Fri - Aquatics - 60 minutes
JanCan
03-16-2001, 11:28 PM
Monday 60 min. jog/walk (4 min. jog-2 min. walk)

Wed. 55 min. jog/walk

Thursday 2 hours Tai Chi

Friday nothing but nursing my sore knee...

Jan
Rosalie
03-17-2001, 07:45 PM
Swam 1 kilometre
Debelli
03-18-2001, 11:12 PM
Walked 4.5 miles:spinning:

TOTAL FOR THIS WEEK - 28 MILES!!!!:D
JanCan
03-18-2001, 11:19 PM
Jog/Walked 40 min. total
Followed by knee icing. It's not don't to bad. Still going to take it easy for awhile.

c u next week,

Jan