2 slices of Canadian bacon and 1/2 and egg - scrambled
1 coffee
Julienne salad with low sugar dressing
1 pear
1 non-fat yogourt
celery with cheese
ribs with side salad
1 piece of blueberry pie
bran and milk
hot choco lite
lean cuisine
V8
salad with no dressing
1 cup no-fat yogurt
apple
burger and a salad (no dressing)
2 Kellogg's bars (2 pts each)
1 mini ice cream
Thursday:
Special K cereal with sliced fresh strawberries and 2% milk
1 coffee
Julienne salad with low sugar dressing
1 pear
1 non-fat yogourt
celery with cheese
Chicken Kiev with green beans
1 piece blueberry pie (again )
Friday:
Special K cereal with sliced fresh strawberries and 2% milk
1 coffee
Julienne salad with low sugar dressing
1 pear
1 non-fat yogourt
celery with cheese
Salmon in dill sauce with a side salad
one beer
1 glass of chocolate soy milk
1 scrambled egg with sausage, bacon, homefries, whole wheat toast and coffee
Julienne salad
1 cup tea with 3 gingersnaps
Sunday:
1 egg, scrambled
2 slices of Canadian bacon
1 coffee
1 toasted wholewheat bagel with light salmon cream cheese
1 cup tea
baked ham
new potatoes
asparagus
Monday, March 22:
1 whole wheat bagel with light cream cheese
1 coffee
1 ham and cheese sandwich on pumpernickel bread
1 glass of milk
Tomato, feta and cucumber salad with Greek dressing
2 oz of sliced ham
celery with cheese
1 French Vanilla cappucino
1 Boston Cream doughnut
Tuesday's Journal:
1 whole wheat bagel with light cream cheese
1 coffee
1 ham and cheese sandwich on pumpernickel bread
1 glass of milk
1 yogurt
2 slices of Canadian bacon
1 egg, scrambled
2 cookies
Tea
Special K cereal with 2% milk
1 coffee
1 tuna sandwich on pumpernickel bread - a little non-fat mayo mixed with chipotle-lime mustard
1 glass of milk
1 apple
beef curry
spinach and potatoes
nan bread
fresca
Thursday:
Special K cereal with 2% milk
1 coffee
1 tuna sandwich on pumpernickel bread 1 glass of milk
not feeling well so dinner was tea, toast and a couple of soda crackers
3 cups coffee with 1 cup skim milk, no sugar
1 cup Uncle Sam cereal
1 nectarine
1 cup skim milk on cereal
Lunch:
2 pieces rye bread
1 Tbsp. light mayo
2 pieces fat-free cheese
6 ultra-thin slices extra-lean deli ham (70 calories! yum)
2 cups grapes
Dinner:
3 ounces broiled lamb chop
1 large baked potato
1/2 cup non-fat yoghurt on potato
1 1/2 cups steamed asparagus
Plus lots of Calistoga water. I just suck on a bottle all day, like a baby, lol!
This day was pretty typical. Usually I have a lot of lettuce, tomato, and pickles on my sandwich. Or just a salad with croutons. But I'll eat fruit if I have just done a cardio workout, it seems to put the fuel back in my muscles faster. As you can see I'm of the old-fashioned low-fat calorie counter persuasion. I've tried hi-pro but it makes me feel ill and weak. I'm prone to hypoglycemia so I have to keep my blood sugar up. I gets vacuumed out of my system fast, so I actually keep candy in my backpack for emergencies.
Saturday
1 Small Bowl Spaghettios
1 Chef Salad (hubby nibbled off of it though)
1 Piece of SF/Ff Apple Pie & 1 Tiny Scoop of SF/FF Ice Cream
2 Cups De-Caf Coffee. (I used Equal this time...all resturant had!)
3 Quarts Water
)
