Wednesday:

2 slices of Canadian bacon and 1/2 and egg - scrambled
1 coffee
Julienne salad with low sugar dressing
1 pear
1 non-fat yogourt
celery with cheese
ribs with side salad
1 piece of blueberry pie

Wednesday

bran and milk
hot choco lite
lean cuisine
V8
salad with no dressing
1 cup no-fat yogurt
apple
burger and a salad (no dressing)
2 Kellogg's bars (2 pts each)
1 mini ice cream

Thursday:
Special K cereal with sliced fresh strawberries and 2% milk
1 coffee
Julienne salad with low sugar dressing
1 pear
1 non-fat yogourt
celery with cheese
Chicken Kiev with green beans
1 piece blueberry pie (again )

Friday:
Special K cereal with sliced fresh strawberries and 2% milk
1 coffee
Julienne salad with low sugar dressing
1 pear
1 non-fat yogourt
celery with cheese
Salmon in dill sauce with a side salad
one beer

Saturday:

1 glass of chocolate soy milk
1 scrambled egg with sausage, bacon, homefries, whole wheat toast and coffee
Julienne salad
1 cup tea with 3 gingersnaps

Sunday:
1 egg, scrambled
2 slices of Canadian bacon
1 coffee
1 toasted wholewheat bagel with light salmon cream cheese
1 cup tea
baked ham
new potatoes
asparagus

Monday, March 22:
1 whole wheat bagel with light cream cheese
1 coffee
1 ham and cheese sandwich on pumpernickel bread
1 glass of milk
Tomato, feta and cucumber salad with Greek dressing
2 oz of sliced ham
celery with cheese
1 French Vanilla cappucino
1 Boston Cream doughnut

Tuesday's Journal:

1 whole wheat bagel with light cream cheese
1 coffee
1 ham and cheese sandwich on pumpernickel bread
1 glass of milk
1 yogurt
2 slices of Canadian bacon
1 egg, scrambled
2 cookies
Tea

Wednesday

1 Quart Water

(Nerves got me today...haven't ate yet.)

Later on...

1 Grilled Chicken Quesadilla (didn't eat all of it though)
1 Taco
1 Diet Soda

Todays Water Intake: 4 Quarts

Snacks:
1 Apple
2 Snickerdoodle Cookies
Tortilla Chips & Salsa
1 Tootsie Roll

Thursday

1 Special K Bar
1 Yogurt
1 Chicken Salad Sandwich on Whole Wheat
1 Orange
1 Bowl Pho Soup
1 Glass Soy Milk

3 Quarts Water

Snacks:
2 Pieces Dark Chocolate

Wednesday:

Special K cereal with 2% milk
1 coffee
1 tuna sandwich on pumpernickel bread - a little non-fat mayo mixed with chipotle-lime mustard
1 glass of milk
1 apple
beef curry
spinach and potatoes
nan bread
fresca

Thursday:
Special K cereal with 2% milk
1 coffee
1 tuna sandwich on pumpernickel bread 1 glass of milk
not feeling well so dinner was tea, toast and a couple of soda crackers

O.K., I'll play. Thursday, March 25, 2004

Breakfast:

3 cups coffee with 1 cup skim milk, no sugar
1 cup Uncle Sam cereal
1 nectarine
1 cup skim milk on cereal

Lunch:

2 pieces rye bread
1 Tbsp. light mayo
2 pieces fat-free cheese
6 ultra-thin slices extra-lean deli ham (70 calories! yum)
2 cups grapes

Dinner:

3 ounces broiled lamb chop
1 large baked potato
1/2 cup non-fat yoghurt on potato
1 1/2 cups steamed asparagus

Plus lots of Calistoga water. I just suck on a bottle all day, like a baby, lol!

This day was pretty typical. Usually I have a lot of lettuce, tomato, and pickles on my sandwich. Or just a salad with croutons. But I'll eat fruit if I have just done a cardio workout, it seems to put the fuel back in my muscles faster. As you can see I'm of the old-fashioned low-fat calorie counter persuasion. I've tried hi-pro but it makes me feel ill and weak. I'm prone to hypoglycemia so I have to keep my blood sugar up. I gets vacuumed out of my system fast, so I actually keep candy in my backpack for emergencies.

Friday
1 PBJ Sandwich on Whole Wheat
1 Glass Milk

½ Order Fajitas
Chips & Salsa Loaded With Onions

3 Quarts Water

Snacks: None Yet.

Exercise: 1 Hour Tennis

Saturday
1 Small Bowl Spaghettios
1 Chef Salad (hubby nibbled off of it though)
1 Piece of SF/Ff Apple Pie & 1 Tiny Scoop of SF/FF Ice Cream
2 Cups De-Caf Coffee. (I used Equal this time...all resturant had!)
3 Quarts Water

Snacks:
20 Almonds
2 Cookies
1 Glass Milk

Exercise: 3 Hours Bowling.

Friday, March 26

Breakfast:

3 cups coffee with 1 cup skim milk, no sugar
1 cup Special K
1 cup blueberries
1 cup skim milk on cereal

Lunch:

7 oz. roast chicken with skin
2 cups mixed lettuces
1 tomato
1 Tbsp. olive oil with vinegar, mustard, herbs

Dinner:

1 cup lentil soup, with:
1 cup beef broth
1 cup mixed frozen veggies (okra, peppers, corn, etc.)
1 potato, chopped

Saturday, March 27, 2004

Breakfast:

3 cups coffee with 1 cup skim milk, no sugar
1 cup Uncle Sam cereal
1 nectarine
1 cup skim milk on cereal

Snack:

1 oz. cashews

Lunch:

2 pieces rye bread
2 pieces fat free cheese
1 serving fat-free deli chicken slices
1 tomato + lettuce + pickles
I Tbsp low-fat mayo + 1 Tbsp mustard + horseradish

Dinner:

6 oz. steak
1 cup broccoli
1 baked potato topped with 1/4 cup non-fat yogurt + herbs
1 bottle Oregon cabernet, Erath 1999

Sunday
1 Yogurt
1 Slice Cheese Pizza
1 Small Salad
1 Turkey D-Lite Sandwich
Bites of Strawberries, Grapes, & Bananas from Aunts Fruit Salad Mix
4 Quarts Water


Snacks:
10 Almonds
1 Trader Joes Cherry "Fruit Leather"