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Old 05-24-2014, 04:14 PM   #213
Lorna F
Lorna F's Avatar
Join Date: Apr 2013
Location: Maryland
Posts: 65

S/C/G: 217/Ticker/175

Height: 5'10"


Originally Posted by Larry H View Post
Low Calorie Dense , Easy Veggie Soup
or double the veggies and make "Veggie Stew"
Either way it is a great Volumetrics meal.

I like spicy food so I usually add Jalapeno
peppers and/or Sriracha Hot Chili Sauce

Makes 2 servings

Each serving is 2.5 cups and only 88 calories!

1 cup celery, chopped
1/2 cup carrots, chopped
1/2 cup onion, chopped
2 cups green beans, cut
1/2 tsp basil
1/2 tsp sage
1/2 tsp thyme
1/2 tsp garlic powder
4 chicken stock cubes (I use 2 packets Herb Ox sodium free chicken bullion)
6 cups water

Bring water to boil.
Add in chopped veggies and seasonings.
Allow to boil until veggies are tender (about 15 minutes).


I like this!! Thanks Larry, definitely trying next week
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