General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Thread Tools
Old 08-21-2016, 08:53 PM   #511  
Junior Member
Teddie's Avatar
Join Date: Jan 2016
Posts: 16

S/C/G: 1400 calories a day


Hi AnnRue - and welcome! Your list of foods look good - especially the soup. I usually bring either chicken noodle or tomato soup to work in a thermos. I always add a cup of chicken broth to the soup to make it more filling. Sometimes I slice tomatos and cucumbers for a snack. Jolly Time popcorn has bags for 100 calories that. Plums are filling and low calorie.

The other day I made a chicken egg foo young recipe. Instead of frying each individual pancake, I put the entire mixture in a 9 x 11 baking pan and baked it. When done, I served individual squares with the fat free gravy. This was so good and low calorie - very filling.

Also - I make a lot of the WW recipes - especially the casseroles. FB has several WW posters with good recipes.

Last edited by Teddie; 08-21-2016 at 09:00 PM.
Teddie is offline   Reply With Quote
Old 01-01-2017, 09:00 PM   #512  
Junior Member
bev19's Avatar
Join Date: Dec 2007
Location: CA
Posts: 11

S/C/G: 228/194/150

Height: 5'3"


Hello everyone (anyone?), I am wanting to start the Volumetrics Diet on Wednesday Jan 4th and would love to have a buddy or other support. Is there anyone still doing this diet? Thanks, Bev And, Happy New Year!
bev19 is offline   Reply With Quote
Old 01-03-2017, 11:11 AM   #513  
Munchy's Avatar
Join Date: Aug 2008
Posts: 3,202

S/C/G: 133.4/123.2/115


I'll never be off of it! Welcome
Munchy is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
Flat Belly Diet Bobbolink LA Weight Loss 241 02-10-2010 11:03 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 12:52 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.