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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 08-21-2016, 08:53 PM   #511
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Join Date: Jan 2016
Posts: 15

S/C/G: 1400 calories a day


Hi AnnRue - and welcome! Your list of foods look good - especially the soup. I usually bring either chicken noodle or tomato soup to work in a thermos. I always add a cup of chicken broth to the soup to make it more filling. Sometimes I slice tomatos and cucumbers for a snack. Jolly Time popcorn has bags for 100 calories that. Plums are filling and low calorie.

The other day I made a chicken egg foo young recipe. Instead of frying each individual pancake, I put the entire mixture in a 9 x 11 baking pan and baked it. When done, I served individual squares with the fat free gravy. This was so good and low calorie - very filling.

Also - I make a lot of the WW recipes - especially the casseroles. FB has several WW posters with good recipes.

Last edited by Teddie; 08-21-2016 at 09:00 PM.
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Old 01-01-2017, 09:00 PM   #512
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Join Date: Dec 2007
Location: CA
Posts: 6

S/C/G: 228/204/150

Height: 5'3"


Hello everyone (anyone?), I am wanting to start the Volumetrics Diet on Wednesday Jan 4th and would love to have a buddy or other support. Is there anyone still doing this diet? Thanks, Bev And, Happy New Year!
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Old 01-03-2017, 11:11 AM   #513
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Posts: 3,202

S/C/G: 133.4/123.2/115


I'll never be off of it! Welcome
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