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Old 05-24-2014, 04:15 PM   #212
Larry H
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Join Date: Jan 2011
Location: Brooksville, Florida
Posts: 1,116

S/C/G: 317/259/155

Height: 5' 6"

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Low Calorie Dense , Easy Veggie Soup
or double the veggies and make "Veggie Stew"
Either way it is a great Volumetrics meal.

I like spicy food so I usually add Jalapeno
peppers and/or Sriracha Hot Chili Sauce

Makes 2 servings

Each serving is 2.5 cups and only 88 calories!

Ingredients
1 cup celery, chopped
1/2 cup carrots, chopped
1/2 cup onion, chopped
2 cups green beans, cut
1/2 tsp basil
1/2 tsp sage
1/2 tsp thyme
1/2 tsp garlic powder
4 chicken stock cubes (I use 2 packets Herb Ox sodium free chicken bullion)
6 cups water

Directions
Bring water to boil.
Add in chopped veggies and seasonings.
Allow to boil until veggies are tender (about 15 minutes).
Serve.

Larry
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My doctor told me to stop having intimate dinners for four. Unless there are three other people. ~Orson Welles


Last edited by Larry H : 05-24-2014 at 04:16 PM.
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