View Single Post
Old 05-24-2014, 03:15 PM   #212
Larry H
Senior Member
Larry H's Avatar
Join Date: Jan 2011
Location: Brooksville, Florida
Posts: 1,493

S/C/G: 360/221/160

Height: 5' 6"


Low Calorie Dense , Easy Veggie Soup
or double the veggies and make "Veggie Stew"
Either way it is a great Volumetrics meal.

I like spicy food so I usually add Jalapeno
peppers and/or Sriracha Hot Chili Sauce

Makes 2 servings

Each serving is 2.5 cups and only 88 calories!

1 cup celery, chopped
1/2 cup carrots, chopped
1/2 cup onion, chopped
2 cups green beans, cut
1/2 tsp basil
1/2 tsp sage
1/2 tsp thyme
1/2 tsp garlic powder
4 chicken stock cubes (I use 2 packets Herb Ox sodium free chicken bullion)
6 cups water

Bring water to boil.
Add in chopped veggies and seasonings.
Allow to boil until veggies are tender (about 15 minutes).

My doctor told me to stop having intimate dinners for four. Unless there are three other people. ~Orson Welles

Last edited by Larry H; 05-24-2014 at 03:16 PM.
Larry H is offline   Reply With Quote