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Old 04-29-2014, 07:28 AM   #190
lucindaarrowspark's Avatar
Join Date: Jan 2012
Location: New York
Posts: 496

S/C/G: 178/112/108

Height: 5'1"


Thanks for the shout outs of support!
I am now juicing for my family in the morning and we all seem to be enjoying the flavor of carrots, apples, cucumber for breakfast.
I have already roasted canned beans, celery, ginger, broccoli, onion and a turnip in the oven and I have divided it into 3 containers to be added to salads over the next few days.
I eat a salad loaded with fresh veggies and the serving of roasted beans with the veggies is my dressing. I have lost weight and gained control by eating like this.
I am now under my goal weight!

Last edited by lucindaarrowspark; 04-29-2014 at 07:30 AM.
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