I want to lose weight!
Betsy I turned the calender over and forgot all about the colored squares. Thanks for reminding me. I'm going to use a brighter color this month. I have one day in! I'm glad you want this more then junk food. I think we have to remind ourselves of that daily. I am so with you on wanting to do the whole month. Was your visit and salad as good as it sounded?
Terra great job with the walks! I think having to weigh in at the Doctors every month is a great way to stay accountable. I hope you see the 280's also. What are you using to count your calories? Something like My Fitness Pal?
Jane your new picture is great! You have come so far!
Silent and Terra will you be joining us in coloring your calendar square on your on plan days? It is a great visual motivator.
How is everyone doing?
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!
Last edited by Ubee; 04-02-2014 at 07:41 AM.