Originally Posted by ecdcslim
Good morning everyone. First I want to say thanks to everyone for your support, it really helped me get over my disappointment with my week 1 loss. Yesterday was such an emotional sinkhole for me, I was exhausted and went to bed before 10 pm! I've stayed on plan tho, even tho I worked a bake sale in the neighborhood and brought home cakes for my family! I'm determined to make this work! Hope you all have a great Sunday! Cooking out tonight, will have grilled mahi mahi, yum!!
Good for you! I'd hard when things don't go as expected. If it makes you feel any better, my coach told me that it's not uncommon for the fat % to go up the first week, because you are losing water so less of your mass is water, so more is fat, percentage wise. I am sure it will right itself this next week!
Keep your eye on the future -- this is all temporary -- but when we come out on the other side, not only will we look and feel good physically, but we'll also have new confidence that we can do ANYTHING!!