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Old 09-25-2012, 10:44 AM   #18
Started IP April 27, 2011
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Join Date: May 2011
Location: Mississippi
Posts: 7,110

S/C/G: 408//199/199

Height: 5'8


Originally Posted by annatheresa View Post
I don't think chewing gum on the protocol is good. The FDA allows the makers to say sugar free when that actually have a some amount of sugar in. In addition to that, when you chew gum, you secrete saliva and then the stomach may secrete gastric fluids and this get the stomach to prepare for food to be digested. When there is no food that comes you get hungry. And the cycle starts...chew gum...hungry...chew more gum...more hunger pains....more gum...more sugar...less ketosis.
To each is own, but I have loss over 184lbs, and I have chewed gum since day one. My coach allows it so there for I did it. Everyone is different, chewing gum helped me stay on program, that is all I am suggesting. I did say "if your coach allows you", every clinic is different and has different things they allow, do what works for YOU, This is YOUR journey..that is all I am saying

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