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Old 04-05-2012, 05:42 PM   #90
J4COSKMB
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Join Date: Mar 2012
Location: Anchorage, Alaska
Posts: 4

S/C/G: 267/240/160

Height: 5'5"

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2 jimmy dean turkey sausage patties (120cals)
1/2 cupp egg whites (30 cals)
1/4 cup of fresh spinach leaves (4 cals)
1/8 cup of FETA (70cal) <---i ran out of lighter version so had to use

Total = 224 and then im full until lunch time..
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