Thread: Wonderslim #7
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Old 02-10-2012, 08:27 AM   #12
Senior Member
Join Date: Nov 2011
Location: KY
Posts: 123

S/C/G: 326/186/163

Height: 67 in

Default Good Morning everyone

Hope everyone is planning a good, on program, day.

I found this blog yesterday and although I know Wonderslim uses mostly whey protein instead of soy protein (like Medifast) I was interested in the recipes she posted. I've already tried the muffin recipe I found on another blog using one package of the apple cinnamon oatmeal and one package of hot cake mix. I added some more cinnamon about 4 oz of water and baked them 12 minutes. They are really good for a change. 2 packages makes 2 muffins, so you get one muffin per serving. I'm looking forward to getting my second shipment from Walden Farms. This time I ordered some of their 0 everything fruit spread. I'll use it on my muffins.

Nowisthetime: It's hard to resist when people around you are eating things you want, but that is going to happen for life. Resisting now strengthens you to resist next time, then before you know isn't bothering you anymore. I've been surprised how much my resistance has grown in 3 months. Well...except for that french toast commercial I'm sure I would break over big time if those came into our house.

Chattie: You could have made a LOT worse choices than the banana. haha
I read something recently that I'm going to apply to my diet plan. If I'm not hungry enough to drink a shake, I'm not hungry. Hope your weigh in goes well tomorrow. We have 3 or 4 now that weigh on Saturday, me included. Tomorrow will be a celebration.

Toy: I'm so glad you're back with us. I miss your posts, I miss your support and the words of wisdom. You had a speed bump in this diet, that's all. I admire your determination to get right back on plan.
Praising God for every ounce lost!
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