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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 03-22-2012, 11:52 AM   #556  
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starting another 24 today. I'm looking forward to them now as kind of a cleanse. And it's nice not to have to be deciding what I should and should not eat all day.
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Old 03-22-2012, 12:18 PM   #557  
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Gosh isn't it an eye-opener when you are sick how certain foods taste absolutely terrible - like coffee, and sugar tastes soooo sweet!

The only thing I can stomach at the moment is fresh foods - vegetable soup, eggs etc and my body is rejecting all the processed nonsense!

Well we had a lovely St Patrick's Day parade here on Saturday in a little town in Ireland called Downpatrick, which also is where St Patrick is buried. The carnival was fantastic and my kids enjoyed the lovely day out!

I can't wait to get back into my IF lifestyle, since I have conquered this emotional/boredom eating thing, I am ready to go again, so I continue to read all your lovely posts and marvel at all the fantastic results you ladies are doing so well!!!
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Old 03-22-2012, 12:54 PM   #558  
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Hi everybody! My fast went great yesterday. No cheats. I'm still wondering if anyone here has tried fasted workouts!

How many of you follow leangains?
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Old 03-22-2012, 03:19 PM   #559  
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meltaway I don't do leangains, but my son does. He's had great success with it. He does the preworkout meal though, since he feels his lifts go down when he does fasted w/BCAA's only. It's an individual thing from everything I've read.

I do Fast 5. I'm just diving in here. I've been over on the other forum but there is very little activity there. I've been doing Fast 5 since February of 2011 for maintenance and I love it!

Good to see everyone doing so well with IF. If it wasn't free we could sell it
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Old 03-22-2012, 03:59 PM   #560  
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