What a great idea for a sticky!
How about this:
Sautee 1/4 cup onions and 1/3 cup green bell pepper until soft (about 25 cals)
Add 2 whipped eggs and scramble (140 cals)
After 30 seconds, add 15 slices turkey pepperoni (80 cals)
Finish by melting 1 light laughing cow wedge into the mix (30 cals)
Have with one slice of whole wheat bread and buttery spread (120 cals)
Total: 395 cals