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Old 09-08-2011, 04:08 PM   #76
Two threes are six
Junior Member
 
Join Date: Sep 2011
Posts: 12

S/C/G: 220/220/187

Height: 6'2"

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40gm Scotts porridge oats
100ml semi-skimmed milk
= 177 cal.

Coffee, milk + sugar = 34 cal.

That's it.
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