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Old 08-31-2011, 11:38 AM   #91
SBD Sass
a.k.a. Bikini Bottom
 
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Join Date: Sep 2008
Location: NJ
Posts: 822

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

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Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout.

1 - Cathe's Cardio Core Circuit (30 mins) + Cathe's Rhythmic Step (20 mins) + 10 Minute Solution Yoga (stretch & relaxation workout - 10 mins)
2 - Cathe's Muscle Max (Upper Body Push/Pull - 33 mins) + Cathe's Rhythmic Step (30 mins) + Kim Fowler's OM Zone Yoga (Upper Body - 15 mins)
3 - Cathe's Rhythmic Step (30 mins) + Tonique Mat (Floor & Butt Lifts - 25 mins)
****4 - missed. grrrrr!
5 - Cathe's Intensity (Step Only - 20 mins) + Jillian's Ripped in 30 (Week 2 - 30 mins)

6 - Rest Day!
7 - Cathe's Muscle Max (Lower Body - 23 mins) + Jackie Warner's Power Circuit (Lower Body - 15 mins)
8 - Cathe's HIIT 30/30 (30 mins) + 10 Minute Solution Pilates (Flexibility - 10 mins)
9 - Cathe's Rhythmic Step (60 mins)
10 - Jillian's Ripped in 30 (Week 3 - 30 mins) + Jackie Warner's Power Circuit (Upper Body - 15 mins)

11 - Cathe's HIIT 40/20 (30 mins)
12 - Cathe's Cardio & Weights (60 mins)
13 - Rest Day!
14 - Cathe's Lower Body Blast (Timesaver - 49 mins) + Cathe's Low Max (Warm Up only - 10 mins)
15 - Cathe's HIIT 40/20

16 - Cathe's Gym Styles Chest & Triceps (Timesaver - 32 mins) + 4x12 Diamond Pushups + 3x10 Elevated Legs Pushups, 3x10 Tricep Pushups
17 - Cathe's Rhythmic Step (w/u & combo #1 only) + Ilaria's Abs & Pushups
***18 - missed! grrrrrrrrrrrr....2 missed so far.
19 - missed! but made up on the 20th
20 - Cathe's Intensity (Step Only - 36 mins) + Cathe's Back, Shoulders & Biceps (Timesaver - 36 mins)

21 - Cathe's HIIT 30/30 (30 mins) + Squeeze Lower Body Challenge (30 mins)
22 - Rest Day!
23 - missed!...3 missed so far. (had to do a friend a favor)
24 - bodyrock.tv Hot in Here + handstands
25 - missed!...4 missed so far.
26 - missed!...5 missed so far.
27 - Scheduled Rest Day...crazy
28 - Schedules Rest Day...still crazy
29 - Cathe's Butts & Guts (excluding core work)
30 - Cathe's STS, M2, Wk 1, D15 (Back & Biceps) + 1/2 IMAX
31 - Cathe's STS, M2, Wk 1, D13 (Chest & Triceps) + handstands

...missed 5 days, but I worked really hard, I gained more muscle def, got leaner and dropped 3.8lbs. i can see visual changes finally...which is nice.
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
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