ok im in. im new to this site - and just figured i better jump on in posting.
my goal this month is to do the 30 day shred with my husband. as i know we will be traveling, i am giving myself a couple days off from the video, but expect myself to still get out and moving on those couple of days.
so i guess (since apparently i havent already thought this through), i am hoping for lets call it 27 shred workouts
and three days of at least getting out and walking.
Great goals, everyone! Let me know if I've missed anyone or mis-stated anyone's intention.
It's not too late to join us! Just state your goal and I'll repost our list with your goal added.
SBD_Sass: miss ZERO days and keep the intensity on the HIGH side for each workout Amadeus: jog/walk every other day bopbot: 900 minutes including NROL for Women workouts 3x a week DZackery: walk/jog at least 4 days per week Matilda08: workout five days per week shanhat81: 30 minutes of real exercise 5 days/week, Body Pump twice a week mya: weekly: C25k 3 times, Ripped in 30 5 times, Burn above 3000 at least 5 days yoyoma: use walking desk 2 hours per day for a total of 3720 minutes PacSunMaMa: continue C25K, Walk/Jog 60 miles idiettomorrow: 30 days of 30 day shred and 10,000 steps 5 days/week PghGal: hit the gym 20 days in August and complete a total of 800 minutes ratc0353: do a workout video 3 times per week (15 days for month) lene1974: 1000 minutes, run/walks 3x/week chickadee32: 20 days Peaches5577: C25K + (on non-C25K days) 30 min cardio or weight training gardenerjoy: 1300 minutes, 33 miles on treadmill nikkidee: 27 Shred workouts, 3 days of at least walking
DZackery said: I would like to paticipate in a workout vid. Any recomendations?
For the easy days, I get a kick out of the Island Girl hula DVDs and they are always cheap on Amazon. A lot of folks on 3FC do Thirty Day Shred by Jillian Michaels. I have that and like it, but prefer the longer, gentler (but just as intense) workouts by Ellen Barrett. Walk Away the Pounds with Leslie Sansone is another classic. I always think those are going to be too easy, but then I'll get one from the library and find that I'm wrong...
My log:
8/1: 50 min treadmill; 50/1300 min, 3/33 miles
I'm new to this thread and this site. I'm setting an August goal of 27 days of workouts leaving one day a week for rest/recovery. I'm currently at day 44 of P90X and mixing in some callanetics to focus on my lower body.
As far as workout DVDs, Jillian Michaels is great--but very intense. The Firm Sculpt series is more expensive, and a little old school, but wow is it good for strength training--it does require special equipment though. Looking for something different, I just bought Zumba DVDs...and so far, I love them Lots of fun...!
SBD_Sass: miss ZERO days and keep the intensity on the HIGH side for each workout Amadeus: jog/walk every other day bopbot: 900 minutes including NROL for Women workouts 3x a week DZackery: walk/jog at least 4 days per week Matilda08: workout five days per week shanhat81: 30 minutes of real exercise 5 days/week, Body Pump twice a week mya: weekly: C25k 3 times, Ripped in 30 5 times, Burn above 3000 at least 5 days yoyoma: use walking desk 2 hours per day for a total of 3720 minutes PacSunMaMa: continue C25K, Walk/Jog 60 miles idiettomorrow: 30 days of 30 day shred and 10,000 steps 5 days/week PghGal: hit the gym 20 days in August and complete a total of 800 minutes ratc0353: do a workout video 3 times per week (15 days for month) lene1974: 1000 minutes, run/walks 3x/week chickadee32: 20 days Peaches5577: C25K + (on non-C25K days) 30 min cardio or weight training gardenerjoy: 1300 minutes, 33 miles on treadmill nikkidee: 27 Shred workouts, 3 days of at least walking zogo: 27 days of workouts
Last nigtht my husband did not want to work out, but i had to. My motivation? Coming back to this thread to say i did it. Once i came downstairs to get my workout on my husband was standing up and ready to start too. It was great.
8/1 no workout, i hadnt decided to do this yet!
8/2 TWO shred work outs
8/3 shred work out
Nikkidee, good to see this thread motivates. I'm sure I'm gonna need some of that before the month is over. And (by default) it is motivating your hubby too!
Start of the month exercise:
8/1 Core Synergistics X
8/2 Cardio X
8/3 South African Callanetics
8/4 Fountain of Youth Yoga
8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles
8/3: 0
8/4: 35 min treadmill; 130/1300 min, 5/33 miles
Great job amadeus, gardenerjoy, and zogo! Keep up the great work.
I dont know about you guys, but i am afraid for the weekend! I really hope that i can keep this up and work out on sat and sun.
I have to tell you that the shred video is pretty good, and even afer only 5 workouts, i can a) feel a difference in my endurance and b) im not jiggling as much when i do my jumpingjacks. Haha!
8/1 no wo
8/2 two shreds
8/3 shred
8/4 shred
8/5 shred (5/27 complete)
gardenerjoy , 08-02-2011 01:53 PM
