December 2, 2011 - 174
December 9, 2011 - 172
December 16, 2011 - 171
December 23, 2011 - 170
January 6, 2012 - 169
January 13, 2012 - 169
January 19, 2012 - 169
January 27, 2012 - 169
February 3, 2012 - 169
February 9, 2012 - 164
February 17, 2012 - 162
February 23, 2012 - 165
March 1, 2012 - 161
March 7, 2012 - 159
May 4, 2012 - 158
May 18, 2012 - 156
May 22, 2012 - 155
May 26, 2012 - 153
June 1, 2012 - 156
June 7, 2012 - 154
June 14, 2012 - 152
June 22, 2012 - 154
June 29, 2012 - 153
July 6, 2012 - 152
July 13, 2012 - 151
July 20, 2012 - 151
July 27, 2012 - 153
August 2, 2012 - 148
August 9, 2012 - 149
August 16, 2012 - 152
August 30, 2012 - 150
The see-saw continues... I hope that I can get back on track now that school has started for the kids. I really want to focus a lot more on exercise, and I am hoping that will give me a little wiggle-room with my calories. My problem has been that when I exercise, I am starving afterwards, and tend to go over my calories. I "give myself permission" to eat more because of the exercise - maybe a reward? However, I lose whatever progress I could have made had I stuck to my pre-exercise calories. I think that's why so many people wonder why exercising makes them gain weight. It isn't the exercise, but the extra calories you feel entitled to eat because of it! Arrrggghhh!
ok so... i dont get it! i weighed myself on 3 dif scales tuesday all high tech digitals 2 of which said id lost 2lbs making me 215.4 n of course the scale that counts as my weigh-in says same as last wk 217.0 UGH! i know ive lost cuz i can acually feel it AND my back boobs, side bulges n boob muffin tops have disappeared in the past week! Now my frustrations r starting to kick in!!!!
treadmiler - Hang in there! I know these weight fluctuations can be so discouraging, but you need to be more stubborn than the scale! Keep sticking to your plan and the scale will eventually cooperate!
struggling to find maintenance calories)
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