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Old 06-28-2011, 11:31 AM   #73
New England Mom
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Join Date: Jun 2011
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S/C/G: 240/229/170

Height: 5' 10''

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I'm not a big sweet-eater, especially in the morning; I go for savory tastes. Here is my 305 calorie "Power Breakfast Scramble."


Various diced veggies--my mix of onion, tomato, & mushroom is about 50 cals

1/2 pat real butter to grill the veggies

2 slices of lean ham

2 lg whole eggs

1 Babybel cheese round sliced

I grill my diced veggies in the butter, dice my ham and add that, scramble my eggs in a bowl with a tad bit of cold water and mix that in, and right at the end, I melt in the Babybel cheese. It comes to approx 305 cals (based on the brands I buy), so you could even add a slice of toast!
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