I'm not a big sweet-eater, especially in the morning; I go for savory tastes. Here is my 305 calorie "Power Breakfast Scramble."
Various diced veggies--my mix of onion, tomato, & mushroom is about 50 cals
1/2 pat real butter to grill the veggies
2 slices of lean ham
2 lg whole eggs
1 Babybel cheese round sliced
I grill my diced veggies in the butter, dice my ham and add that, scramble my eggs in a bowl with a tad bit of cold water and mix that in, and right at the end, I melt in the Babybel cheese. It comes to approx 305 cals (based on the brands I buy), so you could even add a slice of toast!