Breakfast: ½ grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins
Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of leftover WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives – Diet Coke
Snack: Apple with peanut butter
Dinner: Pot roast with green beans and cooked carrots
I stayed pretty much on OP today. Sometimes 4 1/2 cups of veggies seem like so much. It is equal to a whole can of veggies at each meal.
B:1 slice of french toast with sugar free preserves, eggs left over scrambled with slice of cheese, V8.
L: left over pork tenderloin, 2 cups Brussels sprouts, navy beans, Greek yogurt with SF preserves.
D:chicken tenderloins, green beans, refried beans.
S: fiber one cereal, milk.
Yesterday../P 1
B 2 eggs, v8
s string cheese, nuts
L salad, trim and healthy ham
d ground turkey, green beans, lf shredded cheese
s yogurt,sf fudgsicle, Pb, sf choc syrup
B: Homemade Iced Vanilla Coffee, sugar and fat free with 1 scoop All natural Whey Isolate Vanilla Protein, V-8
S: string cheese, 17 turkey pepperoni
L: 2 slices peppered ham rolled around 1 slice provolone cheese, garden salad, 2 tbsp Ranch Lite
S: 1 cracker cut sharp cheddar, 1/2 cup chicken salad
D: 2 chicken tenders grilled on top of garden salad with chick peas and black olives,sprinkle of weight watchers mexican cheese, 2 tbsp ranch lite dressing
1: turkey sausage, egg, raw snow peas, sunflowers seeds coffee cream
2: salad vinaigrette, grilled chicken, more raw snow peas
3. one awesome but off plan margarita
4: ww tortilla pizza with chicken sausage art hearts
5: dark chocolate
Today:
B: cottage cheese, sf jam, apple
S: chicken broth (needed something hot outside- and I don't drink coffee . . .)
L: WAY too much ww pita dipped in tzatziki
D: off to mom-in-law's - gonna have to take my own ww pasta (she may pass out), salad, meatballs
Gonna be mostly on plan today. I've been snacking a bit lately, but nothing bingy at least.
B-ww toast w/almond butter and 1/2 a banana
L-smoothie (large handful spinach, peanut butter, banana, almond milk, oats)--not as tasty when the bananas aren't frozen
D-Stepdaughter is cooking tonight. Chicken salad on ww bread, kale chips, deviled eggs (which I will try, but no fear of over indulging because I"m not a fan). I will have a small slice of pie, however.
Is this OK? If not we went food shopping so tomorrow should be better.
I calorie counted faithfully until October 2010, then I started working nights and couldn't keep things straight. I've tried to get back on track and with my new ??? diagnoses I googled and found that SB may be best since I was told to lose weight, get BMI down and exercise more.
A+ for me ... I gave the kids all of my open snacks ... minus my oyster crackers. Though the more I read I don't think they will ever be allowed???
Breakfast: ½ grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins
Snack: Apple Turnover - totally off plan, but they were fresh out of the oven and sitting on the stove when I got home from picking up my niece from softball practice – the good news is I stopped at ONE and got right back on program at lunch time. The only non-beachy thing I ate all week while here.
Lunch: Salad with lots of veggies, grilled chicken and 2 T ranch dressing
Snack: Apple with peanut butter
Dinner: Taco salad with lots of veggies, seasoned hamburger, cheese, avocado, LF sour cream and salsa; Diet Coke
Snack: NSA Fudgesicle
I'm heading home tomorrow, so it'll be a challenging day at airports and on planes. I won't be eating regular meals, but I'm planning to bring along a bunch of SB friendly items and will do the best I can.
B sheapards pie (minus potatoes)
s strawberries/almonds
D salad with grilled chicken
s sf fudg, nat pb, peel cheese, ham, licked the spoon while making brownies
Had a friend over and we talked right thru lunch
